Which food has less impact on blood sugar?

Turkey & Cheddar Cheese Sandwich has less impact on blood sugar than Turkey And Cheese On Honey Wheat Berry

Turkey And Cheese On Honey Wheat Berry

Turkey & Cheddar Cheese Sandwich

Turkey And Cheese On Honey Wheat Berry
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 222.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 4.0g Not digested -8.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 29.0g Moderates impact -2.5
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Cheddar Cheese Sandwich
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 103.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 15.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey And Cheese On Honey Wheat Berry

g
Prepared Subs & Sandwiches Made Rite Sandwich Co. Branded

Full Food Name

Turkey And Cheese On Honey Wheat Berry

Turkey & Cheddar Cheese Sandwich

g
Prepared Subs & Sandwiches Nash Finch Company Branded

Full Food Name

Turkey & Cheddar Cheese Sandwich, Turkey & Cheddar

Comparing Key Nutrients

Nutrient Turkey And C... Turkey & Che...
Carbs 52.0g 17.0g
Sugars 4.0g 4.0g
Fiber 4.0g 0.0g
Protein 29.0g 15.0g
Fat 7.0g 8.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey And Cheese On Honey Wheat Berry

Serving size 222.0 Gg

Calories 484

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.1mg 17%
Sodium 1469.6mg 64%
Total Carbohydrates 52.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 179.8mg 14%
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY: TURKEY BREAST WHITE TURKEY, WATER, MODIFIED FOOD STARCH, AND 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, BREAD: WHEAT FLOUR, WATER, WHEAT GLUTEN, SALT, YEAST, WHEAT BERRIES, WHEAT BRAN, SUGAR, CANOLA OIL, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, DIACETYL TATRIC ACID ESTERS OF MONO AND DIGLYCERIDES, HONEY, AZODICARBONAMIDE, DISTILLED MONO GLYCIERIDES, CARAMEL COLOR, STARCHED WHEAT AND CORN, RAISIN JUICE CONCENTRATE, OATS, CALCIUM SULFATE, STARCH, LECITHIN, ENZYMES, ASCORBIC ACID, CALCIUM PROPIONATE, CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR.

Turkey & Cheddar Cheese Sandwich

Serving size 103.0 Gg

Calories 210

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 630.4mg 27%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.8mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, LESS THAN 2% OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, DATEM, MONO & DIGLYCERIDES, ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES], CORN FLOUR, SPICES [TURMERIC AND PAPRIKA], NATURAL FLAVORS, CALCIUM PROPIONATE [PRESERVATIVE], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED]), LETTUCE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey And Cheese On H...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 8% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Turkey & Cheddar Chees...

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey And Cheese On Honey ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Turkey & Cheddar Cheese San...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey And Cheese On Honey Wheat Berry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Turkey & Cheddar Cheese Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Made Rite Sandwich Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913744

Report Data Issues for Turkey And Cheese On Honey Wheat Berry

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404612

Report Data Issues for Turkey & Cheddar Cheese Sandwich