Which food has less impact on blood sugar?

Turkey And Havarti Sandwich has less impact on blood sugar than Maple Turkey Sandwich

Turkey And Havarti Sandwich

Maple Turkey Sandwich

Turkey And Havarti Sandwich
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 121.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 3.0g Not digested -6.1
Net Carbs 28.0g Digestible carbs 56.0
Protein 15.0g Moderates impact -1.4
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Turkey Sandwich
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 233.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.1g Not digested -12.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 31.0g Moderates impact -1.9
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey And Havarti Sandwich

g
Prepared Subs & Sandwiches Healing Md Branded

Full Food Name

Turkey And Havarti Sandwich, Turkey And Havarti

Maple Turkey Sandwich

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Maple Turkey Sandwich, Maple Turkey

Comparing Key Nutrients

Nutrient Turkey And H... Maple Turkey...
Carbs 31.0g 41.0g
Sugars 8.0g 6.0g
Fiber 3.0g 6.1g
Protein 15.0g 31.0g
Fat 6.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey And Havart...

Maple Turkey Sand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey And Havarti Sandwich

Serving size 121.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 1939.6mg 84%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Iron 3.0mg 17%
Potassium 106.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, 7 GRAIN MIX [FLOUR, SUGAR, BRAN, SHORTENING, OATMEAL, RYE MEAL, CORN MEAL SESAME SEEDS, CALCIUM PROPIONATE] SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA AND/OR SUNFLOWER OIL), CLACIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, YEAST, MOLASSES, SALT, RAISINS, ENZYMES, CARAMEL COLOR, TOPPING: POPPY SEEDS, SESAME SEEDS, ONION, SUNFLOWER SEEDS, FLAX SEEDS), HONEY SMOKED TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, BODIUM NITRATE), CHEESE HAVARTI (PASTEURIZED MILK, SALT, MICROBIAL RENNET, CULTURE, CALCIUM CHLORIDE), GREEN LEAF LETTUCE.,

Maple Turkey Sandwich

Serving size 233.0 Gg

Calories 440

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 95.5mg 32%
Sodium 1290.8mg 56%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 323.9mg 25%
Iron 3.0mg 17%
Potassium 256.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAPLE CURED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, CONTAINS LESS THAN 2% OF: SALT, MAPLE SYRUP, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. COATED WITH: SUGAR, GELATIN, BROWN SUGAR, NATURAL FLAVOR), BREAD (WHOLE WHEAT FLOUR WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED BOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), CITRIC ACID), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey And Havarti San...

Vitamins

Vitamin D 17% DV

Minerals

Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Maple Turkey Sandwich

Minerals

Calcium 14% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey And Havarti Sandwich

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 8 more

Maple Turkey Sandwich

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Healing Md
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465045

Report Data Issues for Turkey And Havarti Sandwich

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1979970

Report Data Issues for Maple Turkey Sandwich