Which food has less impact on blood sugar?
Turkey & Bacon Cobb Wrap
The Kroger Co.Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Turkey & Bac... | Honey Srirac... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 26.0g | 13.0g |
| Fat | 29.0g | 5.0g |
Estimated Blood Sugar Response
Turkey & Bacon Cobb Wrap vs Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha comparison: Turkey & Bacon Cobb Wrap has a very high blood sugar impact (BSI 51.4) while Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha has high impact (BSI 44.6). Turkey & Bacon Cobb Wrap contains 4.0g more carbs per serving. Consider Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Bacon Cobb Wrap
Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Bacon Cobb Wrap
Serving size 191.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL WRAP (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL], SEASONING [TOMATO POWDER, SPICE, SALT, SUGAR, RED BELL PEPPER, SUN DRIED TOMATO, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR EXTRACTIVES OF PAPRIKA, SULFITING AGENTS], CONTAINS 2% OR LESS OF: SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], VITAL WHEAT GLUTEN, CELLULOSE GUM, DOUGH CONDITIONERS [FUMARIC ACID, SODIUM METABISULFITE], CALCIUM PROPIONATE AND SORBIC ACID [PRESERVATIVES]), OVEN ROASTED TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE, COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), AVOCADO RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, AVOCADO, DISTILLED VINEGAR, EGG YOLK, SALT, GARLIC JUICE, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICE, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], XANTHAN GUM, PROPYLENE GLYCOL ALGINATE FRUIT JUICE CONCENTRATE, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA [PRESERVATIVE], NATURAL FLAVOR), BACON TOPPING (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR). HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN GUM AND/OR GUAR GUMS], NATAMYCIN [PRESERVATIVE]), GREEN LEAF LETTUCE, BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [PRESERVATIVE]).
Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (BONELESS SKINLESS CHICKEN BREAST PIECES WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, MODIFIED WHEAT STARCH, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, WHEAT GLUTEN, YELLOW CORN FLOUR, SUGAR, EXTRACTIVES OF PAPRIKA, SPICES, SODIUM PHOSPHATES, CHICKEN BROTH, MALTODEXTRIN, CARRAGEENAN, CARAMEL COLOR, YEAST, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SPICE EXTRACTIVES, CHICKEN FAT), HONEY SRIRACHA FLAVORED SAUCE (WATER, SUGAR, CORN SYRUP, DISTILLED VINEGAR, HONEY, TOMATO PASTE, AGED CAYENNE PEPPER, SALT, MODIFIED CORN STARCH, RICE STARCH, DEHYDRATED GARLIC, SOYBEAN OIL, XANTHAN GUM), SOYBEAN OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Bacon Cobb Wrap
Vitamins
Minerals
Honey Sriracha Flavore...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Bacon Cobb Wrap Tags
Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey & Bacon Cobb Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Bacon Cobb Wrap has a BSI of 51.4 while Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha has a BSI of 44.6. Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha appears to be the better choice for diabetics with a lower BSI score of 44.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Bacon Cobb Wrap contains 14.7g of carbohydrates per 100g, while Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha contains 21.2g per 100g. Turkey & Bacon Cobb Wrap has 6.6g fewer carbs, which may result in less blood sugar impact.
Turkey & Bacon Cobb Wrap provides 0.5g of fiber per 100g, compared to 0.9g in Honey Sriracha Flavored Boneless Chicken Bites, Honey Sriracha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.