Which food has less impact on blood sugar?
Cali Cream Cheese Roll Wr, Cali Cream Cheese
Genji, Inc.Paneer Street Wrap
Aem Food And Beverage, IncComparing Key Nutrients
| Nutrient | Cali Cream C... | Paneer Stree... |
|---|---|---|
| Carbs | 50.0g | 25.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 7.0g | 13.0g |
| Fat | 12.0g | 17.0g |
Estimated Blood Sugar Response
Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Paneer Street Wrap: Significant difference in blood sugar impact. Cali Cream Cheese Roll Wr, Cali Cream Cheese has extremely high impact (BSI 90.4) compared to Paneer Street Wrap's high impact (BSI 44.1). Cali Cream Cheese Roll Wr, Cali Cream Cheese contains 25.0g more carbs per serving, Cali Cream Cheese Roll Wr, Cali Cream Cheese provides 2.0g more fiber. Paneer Street Wrap is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cali Cream Cheese Roll Wr, Cali Cream Cheese
Paneer Street Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cali Cream Cheese Roll Wr, Cali Cream Cheese
Serving size 192.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE RICE, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA TOMATO LYCOPENE)). AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED. OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Paneer Street Wrap
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANEER (PASTEURIZED COW'S MILK, ACETIC ACID, CITRIC ACID), RED ONION, SPINACH, CARROTS, DAIKON, EGG, WATER, TOMATOES, TOMATO PUREE, CRUSHED TOMATOES, NON-GMO RICE BRAN OIL, SALT, RED HOT CHILI POWDER, TURMERIC, MINT, CILANTRO, GARAM MASALA, HABANERO, CARDAMOM, CLOVES, BAY LEAF, STAR ANISE, GARLIC, GINGER, CORIANDER, CUMIN SEED, RED CHILE, CINNAMON, NON-GMO ROTI (ORGANIC, WHOLE WHEAT FLOUR, WATER, CANOLA OIL, ENRICHED SEMOLINA, STABILIZER MIX (MONOGLYCERIDES, CITRIC ACID, SALT, CALCIUM, PROPIONATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, CANE SUGAR, RICE FLOUR, YEAST, MONOCALCIUM PHOSPHATE, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, SODIUM METABISULFATE)), NON-GMO DISTILLED VINEGAR, CANE SUGAR, TAMARIND PULP, JAGGERY, LEMON JUICE, JALAPENO, CHILI POWDER, FENNEL SEED, MANGO, MUSKMELON, BLACK PEPPER, YELLOW CHILI, BISHOP WEED, NUTMEG, CARAWAY, THAI CHILI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cali Cream Cheese Roll...
Vitamins
Minerals
Paneer Street Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cali Cream Cheese Roll Wr, Cali Cream Cheese Tags
Paneer Street Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cali Cream Cheese Roll Wr, Cali Cream Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cali Cream Cheese Roll Wr, Cali Cream Cheese has a BSI of 90.4 while Paneer Street Wrap has a BSI of 44.1. Paneer Street Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Paneer Street Wrap appears to be the better choice for diabetics with a lower BSI score of 44.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cali Cream Cheese Roll Wr, Cali Cream Cheese contains 26.0g of carbohydrates per 100g, while Paneer Street Wrap contains 19.5g per 100g. Paneer Street Wrap has 6.5g fewer carbs, which may result in less blood sugar impact.
Cali Cream Cheese Roll Wr, Cali Cream Cheese provides 2.1g of fiber per 100g, compared to 1.6g in Paneer Street Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.