Which food has less impact on blood sugar?
Turkey Bacon Swiss Croissant
Made Rite Sandwich Co.Falafel Sandwich
Moshe'sComparing Key Nutrients
| Nutrient | Turkey Bacon... | Falafel Sand... |
|---|---|---|
| Carbs | 29.0g | 30.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.1g | 2.0g |
| Protein | 24.0g | 9.0g |
| Fat | 17.0g | 7.0g |
Estimated Blood Sugar Response
Compare Turkey Bacon Swiss Croissant vs Falafel Sandwich: Both have similar blood sugar impact with BSI scores of 53.6 and 54.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Bacon Swiss Croissant
Falafel Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Bacon Swiss Croissant
Serving size 175.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY: TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE. CROISSANT: ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), SUGAR, BUTTERMILK/WHEY BLEND, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, YEAST, BAKING POWDER, DOUGH CONDITIONER (DATEM, DEXTROSE, ASCORBIC ACID, AZODICARBONAMIDE (ADA), L-CYSTEINE, ENZYMES, CALCIUM STEAROYL LACTYLATE), CALCIUM PROPIONATE. SWISS CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. BACON: CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.
Falafel Sandwich
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, WATER, SALT, YEAST, CHICKPEAS, ONIONS, PARSLEY, CILANTRO, GARLIC, CABBAGE, TOMATOES, PICKLES, TAHINI, LEMON JUICE, SOYBEAN OIL, SEA SALT & SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Bacon Swiss Cro...
Vitamins
Minerals
Falafel Sandwich
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Bacon Swiss Croissant Tags
Falafel Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Bacon Swiss Croissant
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Bacon Swiss Croissant has a BSI of 53.6 while Falafel Sandwich has a BSI of 54.9. Turkey Bacon Swiss Croissant has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Bacon Swiss Croissant appears to be the better choice for diabetics with a lower BSI score of 53.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Bacon Swiss Croissant contains 16.6g of carbohydrates per 100g, while Falafel Sandwich contains 21.3g per 100g. Turkey Bacon Swiss Croissant has 4.7g fewer carbs, which may result in less blood sugar impact.
Turkey Bacon Swiss Croissant provides 0.6g of fiber per 100g, compared to 1.4g in Falafel Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.