Which food has less impact on blood sugar?
Turkey & Havarati Sourdough
Walgreens Co.Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Turkey & Hav... | Honey Ham & ... |
|---|---|---|
| Carbs | 24.0g | 48.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 12.0g | 25.0g |
| Fat | 8.0g | 11.0g |
Estimated Blood Sugar Response
Turkey & Havarati Sourdough vs Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss: Significant difference in blood sugar impact. Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss has extremely high impact (BSI 88.3) compared to Turkey & Havarati Sourdough's high impact (BSI 40.5). Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss contains 24.0g more carbs per serving, Turkey & Havarati Sourdough provides 1.0g more fiber. Turkey & Havarati Sourdough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Havarati Sourdough
Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Havarati Sourdough
Serving size 104.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR DOUGH BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR CANE FIBER, CANE SUGAR, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, SALT, VINEGAR, NON-GMO SOY LECITHIN, CULTURED WHEAT FOUR, YEAST, ENZYME (PLANT BASE), CALCIUM SULFATE & ASCORBIC ACID (VITAMIN C)); TURKEY (TURKEY BREAST, WHITE TURKEY, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS); HAVARTI CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, RENNET); TOMATO; LETTUCE; RED ONION.
Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Havarati Sour...
No significant vitamin or mineral data available
Honey Ham & Swiss Mini...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Havarati Sourdough Tags
Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey & Havarati Sourdough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Havarati Sourdough has a BSI of 40.5 while Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss has a BSI of 88.3. Turkey & Havarati Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Havarati Sourdough appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Havarati Sourdough contains 22.9g of carbohydrates per 100g, while Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss contains 28.2g per 100g. Turkey & Havarati Sourdough has 5.3g fewer carbs, which may result in less blood sugar impact.
Turkey & Havarati Sourdough provides 2.9g of fiber per 100g, compared to 1.2g in Honey Ham & Swiss Mini Sub On White Bun, Honey Ham & Swiss. Turkey & Havarati Sourdough provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.