Which food has less impact on blood sugar?

Turkey Breast Roast has less impact on blood sugar than Teriyaki Chicken & Rice Instant Pot Kits

Turkey Breast Roast

Teriyaki Chicken & Rice Instant Pot Kits

Turkey Breast Roast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Chicken & Rice Instant Pot Kits
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.9g Raises blood sugar 61.8
Fiber 0.5g Not digested -1.0
Net Carbs 30.4g Digestible carbs 60.8
Protein 10.3g Moderates impact -1.3
Fat 3.9g Slows digestion -0.4
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Breast Roast

g
Poultry, Chicken & Turkey Jennie O Turkey Store, Inc. Branded

Full Food Name

Turkey Breast Roast

Teriyaki Chicken & Rice Instant Pot Kits

g
Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Full Food Name

Teriyaki Chicken & Rice Instant Pot Kits, Teriyaki Chicken & Rice

Comparing Key Nutrients

Nutrient Turkey Breas... Teriyaki Chi...
Carbs 1.0g 63.0g
Sugars 1.0g 21.0g
Fiber 0.0g 1.0g
Protein 20.0g 21.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Breast Roast

Teriyaki Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Breast Roast

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 669.8mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO 15% OF A SOLUTION OF TURKEY BROTH, SALT, SUGAR, SODIUM PHOSPHATE, PEPPER.

Teriyaki Chicken & Rice Instant Pot Kits

Serving size 204.0 GRMg

Calories 410

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 69.4mg 23%
Sodium 950.6mg 41%
Total Carbohydrates 63.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 3.5mg 19%
Potassium 450.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN THIGHS RUBBED WITH VINEGAR, NATURAL FLAVORING. SAUCE POUCH: SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], BROWN SUGAR, WATER, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, SPICES [INCLUDING GINGER]. RICE: LONG GRAIN RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE, AND FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Breast Roast

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Chicken & Ric...

Minerals

Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Breast Roast

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Teriyaki Chicken & Rice Ins...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Breast Roast Tags

✨ Clean Machine

Teriyaki Chicken & Rice Instant Pot Kits Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2129326

Report Data Issues for Turkey Breast Roast

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573340

Report Data Issues for Teriyaki Chicken & Rice Instant Pot Kits