Which food has less impact on blood sugar?
Turkey Burgers
Original Chicken Patties
Comparing Key Nutrients
| Nutrient | Turkey Burgers | Original Chi... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 23.0g | 30.0g |
| Fat | 11.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Burgers
Original Chicken Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Burgers
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, LESS THAN 2% POTASSIUM CHLORIDE, TURKEY STOCK, SUGAR, DEXTROSE, SPICE, MALTODEXTRIN, YEAST EXTRACT, SALT AND FLAVORS.
Original Chicken Patties
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN THIGH MEAT, SEASONING (SALT, YEAST EXTRACT, SUGAR, DEHYDRATED CHICKEN BROTH, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], CANOLA OIL, SPICE, NATURAL FLAVORS [CONTAINS MILK]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Burgers
Minerals
Original Chicken Patties
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Burgers
Original Chicken Patties
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Burgers has a BSI of 1.9 while Original Chicken Patties, Original has a BSI of 1.9. Turkey Burgers has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Burgers appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Burgers contains 0.9g of carbohydrates per 100g, while Original Chicken Patties, Original contains 0.7g per 100g. Both foods have similar carbohydrate content.
Turkey Burgers provides 0.0g of fiber per 100g, compared to 0.0g in Original Chicken Patties, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen patties and burgers category to find more alternatives and make additional comparisons.