Which food has less impact on blood sugar?
Turkey & Cheddar On Wheat, Turkey & Cheddar
Fresh Grill, LlcApple Cranberry Tuna Sandwich
Walgreens Co.Comparing Key Nutrients
| Nutrient | Turkey & Che... | Apple Cranbe... |
|---|---|---|
| Carbs | 33.0g | 57.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 0.9g | 5.0g |
| Protein | 20.0g | 28.0g |
| Fat | 15.0g | 14.0g |
Estimated Blood Sugar Response
Turkey & Cheddar On Wheat, Turkey & Cheddar vs Apple Cranberry Tuna Sandwich: Significant difference in blood sugar impact. Apple Cranberry Tuna Sandwich has extremely high impact (BSI 100.0) compared to Turkey & Cheddar On Wheat, Turkey & Cheddar's very high impact (BSI 61.6). Apple Cranberry Tuna Sandwich contains 24.0g more carbs per serving, Apple Cranberry Tuna Sandwich provides 4.1g more fiber. Turkey & Cheddar On Wheat, Turkey & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Cheddar On Wheat, Turkey & Cheddar
Apple Cranberry Tuna Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheddar On Wheat, Turkey & Cheddar
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), WHEAT BREAD (ENRICHED BLEACHER FLOUR [BLEACH WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LIQUID SUGAR, WHOLE WHEAT FLOUR, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, CRACKED WHEAT, ROLLED OATS, CRUSHED WHEAT, WHEAT GLUTEN, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACIDD, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES & ANNATTO (VEGETABLE COLOR), MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTEILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
Apple Cranberry Tuna Sandwich
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
7 GRAIN BREAD (ENRICHED FLOUR, WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEED, SESAME SEEDS, FLAX SEEDS, BROWN SUGAR, ROLLED OATS, CONTAINS LESS THAN 2% OF SALT, YEAST, ASCORBIC ACID ADDED A DOUGH CONDITIONER), APPLE CRANBERRY TUNA (TUNA, LIGHT MAYONNAISE [WATER, SOYBEAN OIL, MODIFIED FOOD STARCH {CORN, POTATOES}, EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE, SORBIC ACID, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}, NATURAL FLAVOR, VITAMIN E], CELERY, DRIED SWEET CRANBERRIES, APPLES [APPLES, LEMON JUICE], SCALLIONS, LEMON JUICE, SUGAR, MINT, BLACK PEPPER), LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheddar On Wh...
Vitamins
Minerals
Apple Cranberry Tuna S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey & Cheddar On Wheat, Turkey & Cheddar Tags
Apple Cranberry Tuna Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Cheddar On Wheat, Turkey & Cheddar has a BSI of 61.6 while Apple Cranberry Tuna Sandwich has a BSI of 100.0. Turkey & Cheddar On Wheat, Turkey & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Cheddar On Wheat, Turkey & Cheddar appears to be the better choice for diabetics with a lower BSI score of 61.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Cheddar On Wheat, Turkey & Cheddar contains 21.2g of carbohydrates per 100g, while Apple Cranberry Tuna Sandwich contains 25.1g per 100g. Turkey & Cheddar On Wheat, Turkey & Cheddar has 4.0g fewer carbs, which may result in less blood sugar impact.
Turkey & Cheddar On Wheat, Turkey & Cheddar provides 0.6g of fiber per 100g, compared to 2.2g in Apple Cranberry Tuna Sandwich. Apple Cranberry Tuna Sandwich provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.