Which food has less impact on blood sugar?
Turkey & Cheese On Wheat
MomsLibbys Chicken Vienna Sausage, 8.5 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Turkey & Che... | Libbys Chick... |
|---|---|---|
| Carbs | 35.4g | 1.0g |
| Sugars | 4.9g | 0.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 15.3g | 7.0g |
| Fat | 7.1g | 12.0g |
Estimated Blood Sugar Response
Turkey & Cheese On Wheat vs Libbys Chicken Vienna Sausage, 8.5 Oz: Significant difference in blood sugar impact. Turkey & Cheese On Wheat has very high impact (BSI 62.5) compared to Libbys Chicken Vienna Sausage, 8.5 Oz's minimal impact (BSI 1.9). Turkey & Cheese On Wheat contains 34.4g more carbs per serving, Turkey & Cheese On Wheat provides 3.1g more fiber. Libbys Chicken Vienna Sausage, 8.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Cheese On Wheat
Libbys Chicken Vienna Sausage, 8.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheese On Wheat
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN. FULLY COOKED OVEN ROASTED TURKEY BREAST WITH WHITE MEAT: TURKEY BREAST, WHITE TURKEY, WATER, AND 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE. PASTEURIZED PROCESS SWISS CHEESE: PART-SKIM MILK, CREAM, WATER, SODIUM CITRATE, SALT, MILK, CHEESE CULTURE, CITRIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.
Libbys Chicken Vienna Sausage, 8.5 Oz
Serving size 59.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, WATER, CONTAINS LESS THAN 2% OF: SALT, SUGAR, SPICES, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVORINGS, EXTRACTIVES OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheese On Wheat
Minerals
Libbys Chicken Vienna ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Cheese On Wheat Tags
Libbys Chicken Vienna Sausage, 8.5 Oz Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey & Cheese On Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Libbys Chicken Vienna Sausage, 8.5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Cheese On Wheat has a BSI of 62.5 while Libbys Chicken Vienna Sausage, 8.5 Oz has a BSI of 1.9. Libbys Chicken Vienna Sausage, 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Libbys Chicken Vienna Sausage, 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Cheese On Wheat contains 27.2g of carbohydrates per 100g, while Libbys Chicken Vienna Sausage, 8.5 Oz contains 1.7g per 100g. Libbys Chicken Vienna Sausage, 8.5 Oz has 25.5g fewer carbs, which may result in less blood sugar impact.
Turkey & Cheese On Wheat provides 2.4g of fiber per 100g, compared to 0.0g in Libbys Chicken Vienna Sausage, 8.5 Oz. Turkey & Cheese On Wheat provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.