Which food has less impact on blood sugar?
Turkey Chili With Beans
Old Fashioned Meatball Stew
Comparing Key Nutrients
| Nutrient | Turkey Chili... | Old Fashione... |
|---|---|---|
| Carbs | 30.0g | 17.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 6.9g | 1.9g |
| Protein | 19.0g | 9.0g |
| Fat | 4.5g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Chili With Beans
Old Fashioned Meatball Stew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DARK TURKEY MEAT, BEANS (RED AND/OR PINK BEANS), DEHYDRATED ONIONS, CONCENTRATED CRUSHED TOMATOES, GREEN CHILES (CONTAINS CITRIC ACID), DEHYDRATED BELL PEPPERS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO PEPPERS (CONTAINS SALT, ACETIC ACID, DISTILLED VINEGAR), MODIFIED CORNSTARCH, SALT, SPICES, NATURAL FLAVORS, SUGAR, AUTOLYZED YEAST EXTRACT, OLEORESIN OF PAPRIKA.
Old Fashioned Meatball Stew
Serving size 236.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MECHANICALLY SEPARATED CHICKEN, POTATOES, BEEF, CARROTS, MODIFIED FOOD STARCH, TOMATO, PASTE, BREAD CRUMB (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), PEAS, SALT, SOY PROTEIN CONCENTRATE, CELERY, ONION, SUGAR, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CELERY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Chili With Beans
Vitamins
Minerals
Old Fashioned Meatball...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Chili With Beans
Old Fashioned Meatball Stew
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Chili With Beans Tags
Old Fashioned Meatball Stew Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Chili With Beans has a BSI of 45.4 while Old Fashioned Meatball Stew, Old Fashioned Meatball has a BSI of 29.7. Old Fashioned Meatball Stew, Old Fashioned Meatball has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Meatball Stew, Old Fashioned Meatball appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Chili With Beans contains 12.2g of carbohydrates per 100g, while Old Fashioned Meatball Stew, Old Fashioned Meatball contains 7.2g per 100g. Old Fashioned Meatball Stew, Old Fashioned Meatball has 5.0g fewer carbs, which may result in less blood sugar impact.
Turkey Chili With Beans provides 2.8g of fiber per 100g, compared to 0.8g in Old Fashioned Meatball Stew, Old Fashioned Meatball. Turkey Chili With Beans provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.