Which food has less impact on blood sugar?

JIL010 INGREDIENTS: CHICKEN BREAST WITH RIB MEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF VINEGAR, SEASONING (SALT, MALTODEXTRIN, SPICES, ONION POWDER, GARLIC POWDER, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOODS STARCH, CARRAGEENAN WITH LESS THAN 2% LECITHIN, SODIUM PHOSPHATES CHICKEN BROTH), SOUTHWEST STYLE WRAP BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOUC ACID). WATER, NATURAL BREAD BASE (WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN ISOLATE, SOYBEAN OIL. DEFATTED SOY FLOUR, SESAME SEED FLOUR, WHOLE WHEAT FLOUR DEXTROSE, MONOGLYCERIDES), CHIPOTLE SEASONING (GARLIC AND ONION, SPICE (INCLUDING CHIPOTLE PEPPER), SUGAR, PAPRIKA, LEMON AND LIME JUICE SOLIDS (CORN SYRUP SOUDS AND NATURAL FLAVOR), CITRIC ACID, ORANGE PEEL, CARROT, NATURAL FLAVORS, PARSLEY AND SOYBEAN OIL, RED BELL PEPPER, CANOLA OIL, RAW SUGAR, SEA SALT, ONION, YEAST, ENZYMES), COLBY AND MONTEREY JACK CHEESE LOVES WITH JALAPENO AND HABANERO PEPPERS PASTEURIZED MILK, JALAPENO PEPPERS CHEESE CULTURE, SALT HABANERO PEPPERS, ENZYMES, ANNATTO [VEGETABLE COLOR], GREEN LENF LETTUCE CHIPOTLE ROASTED TOMTO SALSA RANCH DRESSING (CANOLA OIL, WATER, POWDERED BUTTERMILK, SOUR CREAM (CULTURED CREAM). ROASTED TOMATO FIRE ROASTED TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), APPLE CIDER VINEGAR, TOMATO, ONION, EGG YOLK IPASTEURIZED EGG YOUKS, SALTI, SUGAR, CILANTRO, SEA SALT, JALAPENO PEPPER, NATURAL FLAVOR, CHIPOTLE SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE VINEGAR, ONIONS, SUGAR, SALT, CANOLA OIL, SPICES) GARLIC POWDER, WHITE DISTILLED VINEGAR, DIJON MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES). ONION POWDER UME JUICE CONCENTRATE, CUMIN, DRIED OREGANO, XANTHAN GUM, LEMON JUICE CONCENTRATE WHITE PEPPER), CHIPONE SMOKED SEASONING (DEXTROSE, PAPRIKA ICOLOR). CHIU PEPPER, ONION POWDER CHIPOTLE PEPPER POWDER, SALT, YEAST EXTRACT, MUSTARD SPICES, GARLIC POWDER, CITRIC ACID, DEHYDRATED PARSLEY EXTRACTIVE OF PAPRIKA ICOLOR). DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, NATURAL SMOKE FLAVOR WITH NOT MORE THAN 2% SILICON DIOXIDE AND CALCIUM STEARATE ADDED AS ANTI-CAKING AGENTS), JALAPENO PEPPER.