Which food has less impact on blood sugar?
Turkey Club Wrap With Bacon
Renaissance Food Group, LlcBurrito, Chicken Monterey
Ajinomoto Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Turkey Club ... | Burrito, Chi... |
|---|---|---|
| Carbs | 58.0g | 42.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 7.0g | 2.0g |
| Protein | 28.0g | 11.0g |
| Fat | 29.0g | 6.0g |
Estimated Blood Sugar Response
Turkey Club Wrap With Bacon vs Burrito, Chicken Monterey: Significant difference in blood sugar impact. Turkey Club Wrap With Bacon has extremely high impact (BSI 98.8) compared to Burrito, Chicken Monterey's extremely high impact (BSI 78.3). Turkey Club Wrap With Bacon contains 16.0g more carbs per serving, Turkey Club Wrap With Bacon provides 5.0g more fiber. Burrito, Chicken Monterey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Club Wrap With Bacon
Burrito, Chicken Monterey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Club Wrap With Bacon
Serving size 318.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT TORTILLA (WHOLE WHEAT FLOUR, WATER ENRICHED FLOUR [WHEAT FLOUR NIACIN (VITAMIN B3), REDUCED IRON THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR] SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID) TURKEY BREAST(TURKEY BREAST, TURKEY BROTH SALT DEXTROSE MODIFIED FOOD STARCH CARRAGEENAN SODIUM PHOSPHATE), LETTUCE TOMATOES, MAYONNAISE (SOYBEAN OIL, WATER WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT SUGAR LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY] NATURAL FLAVORS), FULLY COOKED SLICED BACON SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE) BLACK PEPPER
Burrito, Chicken Monterey
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED WHITE CHICKEN MEAT (CHICKEN BREAST MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR) LONG GRAIN ENRICHED RICE (LONG GRAIN PARBOILED RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, VINEGAR), ONIONS, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, SPICE BLEND (SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA [COLOR], SALT), CHICKEN FLAVOR (CHICKEN POWDER, CHICKEN BROTH POWDER, SALT, NATURAL FLAVOR, CHICKEN FAT, SUNFLOWER OIL, THIAMIN HYDROCHLORIDE), SALT. TORTILLA: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Club Wrap With ...
Vitamins
Minerals
Burrito, Chicken Monterey
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Club Wrap With Bacon Tags
Burrito, Chicken Monterey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Club Wrap With Bacon has a BSI of 98.8 while Burrito, Chicken Monterey has a BSI of 78.3. Burrito, Chicken Monterey has the lower blood sugar impact, making it potentially better for blood glucose management.
Burrito, Chicken Monterey appears to be the better choice for diabetics with a lower BSI score of 78.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Club Wrap With Bacon contains 18.2g of carbohydrates per 100g, while Burrito, Chicken Monterey contains 29.6g per 100g. Turkey Club Wrap With Bacon has 11.3g fewer carbs, which may result in less blood sugar impact.
Turkey Club Wrap With Bacon provides 2.2g of fiber per 100g, compared to 1.4g in Burrito, Chicken Monterey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.