Which food has less impact on blood sugar?
Turkey & Colby On A Soft Roll Sandwich
Nestle Usa Inc.Ultra Thin Pizza Crusts
Target StoresComparing Key Nutrients
| Nutrient | Turkey & Col... | Ultra Thin P... |
|---|---|---|
| Carbs | 29.0g | 28.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 12.0g | 5.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
Compare Turkey & Colby On A Soft Roll Sandwich vs Ultra Thin Pizza Crusts: Both have similar blood sugar impact with BSI scores of 53.6 and 52.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Colby On A Soft Roll Sandwich
Ultra Thin Pizza Crusts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Colby On A Soft Roll Sandwich
Serving size 92.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS COLBY CHEESE (COLBY CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], PAPRIKA AND ANNATTO [COLOR]), WATER, TURKEY (WHITE TURKEY MEAT, TURKEY BROTH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, SUGAR, FLAVORING), SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, MONOGLYCERIDES, SOYBEAN LECITHIN [SOY], POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO/TURMERIC [COLOR], VITAMIN A PALMITATE ADDED), EGGS, SKIM MILK, SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID)
Ultra Thin Pizza Crusts
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED YEAST, DEXTROSE, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CANOLA OIL, CELLULOSE GUM, SORBIC ACID (PRESERVATIVE), SALT, MALTODEXTRIN, MINERAL OIL, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, CARRAGEENAN, TRICALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Colby On A So...
Minerals
Ultra Thin Pizza Crusts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey & Colby On A Soft Roll Sandwich Tags
Ultra Thin Pizza Crusts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Colby On A Soft Roll Sandwich has a BSI of 53.6 while Ultra Thin Pizza Crusts has a BSI of 52.4. Ultra Thin Pizza Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultra Thin Pizza Crusts appears to be the better choice for diabetics with a lower BSI score of 52.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Colby On A Soft Roll Sandwich contains 31.5g of carbohydrates per 100g, while Ultra Thin Pizza Crusts contains 59.6g per 100g. Turkey & Colby On A Soft Roll Sandwich has 28.1g fewer carbs, which may result in less blood sugar impact.
Turkey & Colby On A Soft Roll Sandwich provides 1.1g of fiber per 100g, compared to 2.1g in Ultra Thin Pizza Crusts. Ultra Thin Pizza Crusts provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.