Which food has less impact on blood sugar?
Turkey Gravy Cubes, Turkey
Bou Brands LlcSpartan, Turkey Gravy
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Turkey Gravy... | Spartan, Tur... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Turkey Gravy Cubes, Turkey vs Spartan, Turkey Gravy nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Gravy Cubes, Turkey
Spartan, Turkey Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Gravy Cubes, Turkey
Serving size 6.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED CORN STARCH, SUSTAINABLE PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TURKEY FLAVOR (CONTAINS TURKEY FAT AND CHICKEN FAT), SALT, WHEY POWDER (DERIVED FROM MILK), YEAST EXTRACT, CARAMEL COLOR (CLASS 1), RICE FLOUR, ONION POWDER, SUGAR, NATURAL FLAVORING, DEHYDRATED COOKED TURKEY, SOY LECITHIN, GARLIC POWDER, NATURAL FRIED CHICKEN SKIN FLAVOR (YEAST EXTRACT, CHICKEN STOCK, TAPIOCA MALTODEXTRIN, SALT, NATURAL FLAVOR [CONTAINS CANOLA OIL, SOYBEANS, RICE], CHICKEN FAT, SPICE, CHICKEN POWDER, SILICON DIOXIDE)
Spartan, Turkey Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Gravy Cubes, Turkey Tags
No tags available for this food
Spartan, Turkey Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Gravy Cubes, Turkey has a BSI of 5.8 while Spartan, Turkey Gravy has a BSI of 6.0. Turkey Gravy Cubes, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Gravy Cubes, Turkey appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Gravy Cubes, Turkey contains 50.0g of carbohydrates per 100g, while Spartan, Turkey Gravy contains 5.0g per 100g. Spartan, Turkey Gravy has 45.0g fewer carbs, which may result in less blood sugar impact.
Turkey Gravy Cubes, Turkey provides 0.0g of fiber per 100g, compared to 0.0g in Spartan, Turkey Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.