Which food has less impact on blood sugar?
Turkey Gravy Mix
Signature Gravy
Comparing Key Nutrients
| Nutrient | Turkey Gravy... | Signature Gravy |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Gravy Mix
Signature Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Gravy Mix
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID, MALTED BARLEY FLOUR, AND POTASSIUM BROMATE), SALT, MODIFIED FOOD STARCH, CORN STARCH, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SUGAR, ONION, TORULA YEAST, MONOSODIUM GLUTAMATE, GARLIC, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, RIBOTIDE INOSINATE AND GUANYLATE.
Signature Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF BROTH, MILK, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, ROASTED BEEF BASE (COOKED BEEF, SALT, CARROT JUICE CONCENTRATE, ONION JUICE, CANE SUGAR, CARAMEL COLOR, YEAST EXTRACT, BEEF FAT, NATURAL FLAVOR, DRIED ONION, TOMATO PASTE, DRIED GARLIC, LACTIC ACID, SUNFLOWER LECITHIN), CREAM, RED WINE VINEGAR, SUGAR, SEA SALT, DRIED SPICES (ROSEMARY, SAGE, THYME, BLACK PEPPER), NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, SALT, BEEF FAT, SUNFLOWER OIL, TAPIOCA STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Gravy Mix
No significant vitamin or mineral data available
Signature Gravy
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Gravy Mix
Signature Gravy
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Gravy Mix has a BSI of 5.8 while Signature Gravy has a BSI of 7.9. Turkey Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Gravy Mix contains 60.0g of carbohydrates per 100g, while Signature Gravy contains 6.7g per 100g. Signature Gravy has 53.3g fewer carbs, which may result in less blood sugar impact.
Turkey Gravy Mix provides 0g of fiber per 100g, compared to 0.0g in Signature Gravy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.