Which food has less impact on blood sugar?
Turkey & Ham Sliders
Freshly Made Homestyle Egg Salad Sandwich
Comparing Key Nutrients
| Nutrient | Turkey & Ham... | Freshly Made... |
|---|---|---|
| Carbs | 72.0g | 33.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 11.0g | 5.1g |
| Protein | 41.0g | 17.0g |
| Fat | 16.0g | 33.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Ham Sliders
Freshly Made Homestyle Egg Salad Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Ham Sliders
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT BUN (STONE GROUND WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT BRAN, WHEAT GLUTEN, CANOLA OIL, DOUGH CONDITIONER [WHEAT FLOUR, MALT FLOUR, MONO & DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, ENZYMES], SALT, YEAST, VINEGAR, ASCORBIC ACID), PLAIN BUN (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, DOUGH CONDITIONER [WHEAT FLOUR, MALT FLOUR, MONO & DIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SOYBEAN OIL, ENZYMES], SALT, YEAST MALT SYRUP, OLIVE OIL, VINEGAR, ASCORBIC ACID), HONEY HAM (CURED WITH: WATER, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HONEY TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES SALT, MICROBIAL ENZYMES, ANNATTO (FOR COLOR], NATAMYCIN), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE.
Freshly Made Homestyle Egg Salad Sandwich
Serving size 203.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (EGGS, MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE {FROM CONCENTRATE}, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}], VINEGAR, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM BENZOATE [PRESERVATIVE], SPICE, NISIN PREPARATION, NATURAL FLAVOR), WHOLE GRAIN WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, SUGAR, FLAX SEED, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, FERMENTED WHEAT FLOUR, DRIED HONEY POWDER, WHEAT GLUTEN, WHEAT BRAN, SALT, OAT GROATS, SOYBEAN OIL, WHEAT FLOUR, HULLED BARLEY, CULTURED CORN SYRUP SOLIDS, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES), TOMATO, GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Ham Sliders
Vitamins
Minerals
Freshly Made Homestyle...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey & Ham Sliders
Freshly Made Homestyle Egg ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey & Ham Sliders Tags
Freshly Made Homestyle Egg Salad Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey & Ham Sliders
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Freshly Made Homestyle Egg Salad Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Ham Sliders has a BSI of 100.0 while Freshly Made Homestyle Egg Salad Sandwich has a BSI of 53.6. Freshly Made Homestyle Egg Salad Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Freshly Made Homestyle Egg Salad Sandwich appears to be the better choice for diabetics with a lower BSI score of 53.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Ham Sliders contains 26.8g of carbohydrates per 100g, while Freshly Made Homestyle Egg Salad Sandwich contains 16.3g per 100g. Freshly Made Homestyle Egg Salad Sandwich has 10.5g fewer carbs, which may result in less blood sugar impact.
Turkey & Ham Sliders provides 4.1g of fiber per 100g, compared to 2.5g in Freshly Made Homestyle Egg Salad Sandwich. Turkey & Ham Sliders provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.