Which food has less impact on blood sugar?
Turkey Hill Green Tea, Half Gal
Turkey Hill Dairy Inc.Tops, Lemon Iced Tea
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Turkey Hill ... | Tops, Lemon ... |
|---|---|---|
| Carbs | 24.0g | 24.0g |
| Sugars | 22.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Hill Green Tea, Half Gal
Tops, Lemon Iced Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Hill Green Tea, Half Gal
Serving size 360.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, HONEY, GREEN TEA, CITRIC ACID, BLACK TEA, NATURAL FLAVORS, GINSENG EXTRACT, POTASSIUM SORBATE, SODIUM BENZOATE (PRESERVATIVES)
Tops, Lemon Iced Tea
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CITRIC ACID, TEA, SODIUM CITRATE, CARAMEL COLOR, LEMON JUICE SOLIDS, NATURAL FLAVORS.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Hill Green Tea, Half...
Tops, Lemon Iced Tea
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Hill Green Tea, Half Gal Tags
Tops, Lemon Iced Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Hill Green Tea, Half Gal has a BSI of 48.0 while Tops, Lemon Iced Tea has a BSI of 48.0. Tops, Lemon Iced Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Tops, Lemon Iced Tea appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Hill Green Tea, Half Gal contains 6.7g of carbohydrates per 100g, while Tops, Lemon Iced Tea contains 10.0g per 100g. Turkey Hill Green Tea, Half Gal has 3.3g fewer carbs, which may result in less blood sugar impact.
Turkey Hill Green Tea, Half Gal provides 0g of fiber per 100g, compared to 0.0g in Tops, Lemon Iced Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.