Which food has less impact on blood sugar?

Turkey Jerky Slow Smoked Teriyaki has less impact on blood sugar than Gluten Free Granola, Raisin Almond Honey

Turkey Jerky Slow Smoked Teriyaki

Gluten Free Granola, Raisin Almond Honey

Turkey Jerky Slow Smoked Teriyaki
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 17.0g Moderates impact -1.5
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Granola, Raisin Almond Honey
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Jerky Slow Smoked Teriyaki

g
Other Snacks Sweetwood Cattle Company Branded

Full Food Name

Turkey Jerky Slow Smoked Teriyaki, Turkey Jerky

Gluten Free Granola, Raisin Almond Honey

g
Cereal Glutenfreeda Flagship, Llc Branded

Full Food Name

Gluten Free Granola, Raisin Almond Honey

Comparing Key Nutrients

Nutrient Turkey Jerky... Gluten Free ...
Carbs 11.0g 18.0g
Sugars 10.0g 6.0g
Fiber 0.0g 2.0g
Protein 17.0g 3.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Jerky Slow...

Gluten Free Grano...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Jerky Slow Smoked Teriyaki

Serving size 49.0 Gg

Calories 128

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.1mg 6%
Sodium 1005.0mg 44%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, SPICES, CELERY POWDER, GARLIC.

Gluten Free Granola, Raisin Almond Honey

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED GLUTEN-FREE OATS, ALMONDS (ALMONDS, CANOLA OIL AND/OR SAFFLOWER OIL), BROWN CANE SUGAR, RAISINS (RAISINS, GLYCERIN, VEGETABLE OIL (CANOLA OR SUNFLOWER OIL)), ORGANIC HONEY, CANOLA OIL, FLAX SEEDS, CONTAINS LESS THAN 0.5% VANILLA EXTRACT AND CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Jerky Slow Smok...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Granola, R...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Jerky Slow Smoked Te...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Gluten Free Granola, Raisin...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Jerky Slow Smoked Teriyaki Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Gluten Free Granola, Raisin Almond Honey Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweetwood Cattle Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2157087

Report Data Issues for Turkey Jerky Slow Smoked Teriyaki

Brand Glutenfreeda Flagship, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859051

Report Data Issues for Gluten Free Granola, Raisin Almond Honey