Which food has less impact on blood sugar?

TURKEY MEAT SAUCE (WATER, TURKEY, TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, SHIITAKE MUSHROOM, RED BELL PEPPERS, ONION, SUGAR, GARLIC POWDER, MODIFIED CORN STARCH, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SOYBEAN OIL, PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], ONION POWDER, GARLIC, SPICES, DRIED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], POTASSIUM CHLORIDE, [POTASSIUM CHLORIDE, RICE FLOUR], XANTHAN GUM), COOKED WHOLE WHEAT PASTA (WATER, WHOLE WHEAT DURUM SEMOLINA), SPINACH BECHAMEL SAUCE (MILK [WITH VITAMIN D3], WATER, SPINACH, SOYBEAN OIL, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED SOY PROTEIN, CHICKEN FLAVOR {AUTOLYZED YEAST EXTRACT, CHICKEN BROTH}, DRIED WHEY, DRIED ONION, NATURAL FLAVOR], PARMESAN CHEESE FLAVOR [GRANULAR AND PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SALT, LACTIC ACID, CITRIC ACID], LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], ENRICHED BLEACHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ONION, YEAST EXTRACT [YEAST EXTRACT, SALT], SOY LECITHIN, SPICES), CARROTS, RED BELL PEPPERS, MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES).