Which food has less impact on blood sugar?
Turkey & Lime Soup, Turkey & Lime
Whole Foods Market, Inc.Butternut Squash Soup With Sweet Potato & Apple, Butternut Squash Sweet Potato & Apple
The Kroger Co.Comparing Key Nutrients
| Nutrient | Turkey & Lim... | Butternut Sq... |
|---|---|---|
| Carbs | 13.0g | 35.0g |
| Sugars | 3.0g | 18.0g |
| Fiber | 2.0g | 0g |
| Protein | 7.0g | 3.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Turkey & Lime Soup, Turkey & Lime vs Butternut Squash Soup With Sweet Potato & Apple, Butternut Squash Sweet Potato & Apple: Significant difference in blood sugar impact. Butternut Squash Soup With Sweet Potato & Apple, Butternut Squash Sweet Potato & Apple has very high impact (BSI 69.7) compared to Turkey & Lime Soup, Turkey & Lime's moderate impact (BSI 21.9). Butternut Squash Soup With Sweet Potato & Apple, Butternut Squash Sweet Potato & Apple contains 22.0g more carbs per serving. Turkey & Lime Soup, Turkey & Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Lime Soup, Turkey & Lime
Butternut Squash Soup With Sweet Potato & Apple, Butternut Squash Sweet Potato & Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Lime Soup, Turkey & Lime
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), FIRE ROASTED TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, ROASTED POBLANO PEPPERS, HOMINY (HOMINY, WATER, SEA SALT), TURKEY MEAT, LIME JUICE CONCENTRATE, CILANTRO, EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED SAFFLOWER SEED OIL, RICE FLOUR, WATER, GARLIC, CORNSTARCH, ALLSPICE, SEA SALT, CLOVES, BAY LEAVES, CINNAMON.
Butternut Squash Soup With Sweet Potato & Apple, Butternut Squash Sweet Potato & Apple
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH*, WATER, CARROTS*, WHOLE MILK* (MILK*, VITAMIN D), SWEET POTATOES*, SUGAR*, CONTAINS 2% R LESS OF: GREEN APPLES*, CANOLA OIL*, WHEAT FLOUR, CORN STARCH*, VEGETABLE BASE* (VEGETABLES* [CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*], SEA SALT, DEXTROSE*, CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*), LEMON JUICE, SEA SALT, CULTURED DEXTROSE*, SPICES*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Lime Soup, Tu...
Minerals
Butternut Squash Soup ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey & Lime Soup, Turkey & Lime Tags
No tags available for this food
Butternut Squash Soup With Sweet Potato & Apple, Butternut Squash Sweet Potato & Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Lime Soup, Turkey & Lime has a BSI of 21.9 while Butternut Squash Soup With Sweet Potato & Apple, Butternut Squash Sweet Potato & Apple has a BSI of 69.7. Turkey & Lime Soup, Turkey & Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Lime Soup, Turkey & Lime appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Lime Soup, Turkey & Lime contains 5.3g of carbohydrates per 100g, while Butternut Squash Soup With Sweet Potato & Apple, Butternut Squash Sweet Potato & Apple contains 14.3g per 100g. Turkey & Lime Soup, Turkey & Lime has 9.0g fewer carbs, which may result in less blood sugar impact.
Turkey & Lime Soup, Turkey & Lime provides 0.8g of fiber per 100g, compared to 0g in Butternut Squash Soup With Sweet Potato & Apple, Butternut Squash Sweet Potato & Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.