Which food has less impact on blood sugar?
Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey
Summer SolutionsChicken In Green Sauce
Del Real LlcComparing Key Nutrients
| Nutrient | Turkey Meatb... | Chicken In G... |
|---|---|---|
| Carbs | 43.0g | 15.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 32.0g | 10.0g |
| Fat | 29.0g | 14.0g |
Estimated Blood Sugar Response
Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey vs Chicken In Green Sauce: Significant difference in blood sugar impact. Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey has extremely high impact (BSI 75.6) compared to Chicken In Green Sauce's moderate impact (BSI 25.0). Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey contains 28.0g more carbs per serving, Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey provides 2.0g more fiber. Chicken In Green Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey
Chicken In Green Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey
Serving size 368.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TURKEY*, WATER, RED CRUSHED TOMATOES (VINE RIPENED FRESH TOMATOES, SALT AND NATURALLY DERIVED CITRIC ACID), COUSCOUS (WHEAT FLOUR, WATER), BUTTERNUT SQUASH, KALE, OLIVE OIL BLEND (EXTRA VIRGIN OLIVE OIL, COLD PRESSED SUNFLOWER OIL), EGGS CAGE FREE**, ROASTED RED BELL PEPPERS, ONIONS, GINGER, CUMIN, CORIANDER, PARSLEY, LIGHT BROWN SUGAR, BLACK PEPPER, GARLIC, MINT LEAVES, KOSHER SALT, CINNAMON, GARLIC POWDER, OREGANO. *VEGETERIAN FED DIET. NO ANTIBIOTICS USED. ** EGGS FROM BIRDS NEVER CONFINED TO CAGES.
Chicken In Green Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, SALT). FILLING: [CHICKEN LEG MEAT, TOMATILLO, FIRE ROASTED POBLANO PEPPERS, WATER, GROUND WHITE CORN MASA FLOUR (TRACE OF LIME), SALT, GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Meatballs In Mo...
Minerals
Chicken In Green Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey Tags
Chicken In Green Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken In Green Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey has a BSI of 75.6 while Chicken In Green Sauce has a BSI of 25.0. Chicken In Green Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken In Green Sauce appears to be the better choice for diabetics with a lower BSI score of 25.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey contains 11.7g of carbohydrates per 100g, while Chicken In Green Sauce contains 13.3g per 100g. Both foods have similar carbohydrate content.
Turkey Meatballs In Moroccan Inspired Sauce & Couscous With Roasted Vegetables, Turkey provides 1.1g of fiber per 100g, compared to 1.8g in Chicken In Green Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.