Which food has less impact on blood sugar?
Turkey Meatballs With Mild Seasoning
Grass Fed Beef Meatballs, Beef
Comparing Key Nutrients
| Nutrient | Turkey Meatb... | Grass Fed Be... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 14.0g | 12.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Meatballs With Mild Seasoning
Grass Fed Beef Meatballs, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Meatballs With Mild Seasoning
Serving size 85.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, TEXTURED SOY FLOUR, BREAD CRUMBS (WHEAT FLOUR), SOY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT, DEHYDRATED ONION.
Grass Fed Beef Meatballs, Beef
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRASS FED BEEF, WATER, ORGANIC GLUTEN FREE BREAD CRUMBS (WATER, ORGANIC WHITE RICE FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC EVAPORATED CANE JUICE, YEAST, SEA SALT, ORGANIC CIDER VINEGAR), SEA SALT, ORGANIC PLUM JUICE CONCENTRATE, ORGANIC BASIL, ORGANIC PARSLEY, ORGANIC BLACK PEPPER, ORGANIC OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Meatballs With ...
Minerals
Grass Fed Beef Meatbal...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Meatballs With Mild ...
Grass Fed Beef Meatballs, Beef
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Meatballs With Mild Seasoning Tags
No tags available for this food
Grass Fed Beef Meatballs, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Meatballs With Mild Seasoning
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Meatballs With Mild Seasoning, Turkey has a BSI of 9.4 while Grass Fed Beef Meatballs, Beef has a BSI of 13.3. Turkey Meatballs With Mild Seasoning, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Meatballs With Mild Seasoning, Turkey appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Meatballs With Mild Seasoning, Turkey contains 8.2g of carbohydrates per 100g, while Grass Fed Beef Meatballs, Beef contains 9.4g per 100g. Both foods have similar carbohydrate content.
Turkey Meatballs With Mild Seasoning, Turkey provides 2.4g of fiber per 100g, compared to 1.2g in Grass Fed Beef Meatballs, Beef. Turkey Meatballs With Mild Seasoning, Turkey provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bacon, sausages & ribs category to find more alternatives and make additional comparisons.