Which food has less impact on blood sugar?

Albacore Tuna Finger Sandwiches has less impact on blood sugar than Turkey & Monterey Sandwich With Apples

Turkey & Monterey Sandwich With Apples

Albacore Tuna Finger Sandwiches

Turkey & Monterey Sandwich With Apples
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -9.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 18.0g Moderates impact -1.0
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Albacore Tuna Finger Sandwiches
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.2
Fiber 1.6g Not digested -3.2
Net Carbs 18.5g Digestible carbs 37.0
Protein 20.7g Moderates impact -1.5
Fat 9.2g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Monterey Sandwich With Apples

g
Prepared Subs & Sandwiches Walgreens Co. Branded

Full Food Name

Turkey & Monterey Sandwich With Apples

Albacore Tuna Finger Sandwiches

g
Prepared Subs & Sandwiches Fresh Ideation Food Group Llc Branded

Full Food Name

Albacore Tuna Finger Sandwiches, Albacore Tuna

Comparing Key Nutrients

Nutrient Turkey & Mon... Albacore Tun...
Carbs 32.0g 37.0g
Sugars 11.0g 8.0g
Fiber 5.0g 2.9g
Protein 18.0g 38.0g
Fat 16.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Monterey...

Albacore Tuna Fin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Monterey Sandwich With Apples

Serving size 198.0 Gg

Calories 331

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.5mg 15%
Sodium 799.9mg 35%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 150.5mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SANDWICH (TURKEY [TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR], BREAD [WHOLE WHEAT FLOUR, WATER, HONEY, CRACKED WHEAT, SUNFLOWER SEEDS, POPPY SEEDS, SOYBEAN OIL, SEA SALT, WHEAT GLUTEN, YEAST, WHEAT BRAN, VINEGAR, CULTURED WHEAT FLOUR, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, ENZYMES (DOUGH CONDITIONERS)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR], YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA, MUSTARD OIL]), APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]).

Albacore Tuna Finger Sandwiches

Serving size 184.0 GRMg

Calories 399

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.4mg 21%
Sodium 489.4mg 21%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.9g 11%
Total Sugars 8.0g

* 26.1g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 599.8mg 46%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA SALAD (ALBACORE TUNA (WHITE TUNA, WATER, VEGETABLE BROTH, SALT AND SODIUM PYROPHOSPHATE); DRESSING (MAYONNAISE (PURE SOYA, CANOLA OIL, EGG YOLKS, VINEGAR, WATER, SALT, SUGAR, NATURAL FLAVORS, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]); LEMON JUICE (LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE], LESS THAN 2% OF: SODIUM BENZOATE, SODIUM METABISULFITE & SODIUM SULFITE [PRESERVATIVES], LEMON OIL); BLACK PEPPER; SALT (SALT, YELLOW PRUSSIATE OF SODA)); CELERY), POTATO ROLL (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, RECONSTITUTED POTATOES (FROM POTATO FLOUR), YEAST, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, TURMERIC COLOR, ANNATTO COLOR, SESAME SEEDS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Monterey Sand...

Vitamins

Vitamin C 2% DV
Vitamin A 11% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Albacore Tuna Finger S...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 33% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Monterey Sandwich ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Albacore Tuna Finger Sandwi...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey & Monterey Sandwich With Apples Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Albacore Tuna Finger Sandwiches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073567

Report Data Issues for Turkey & Monterey Sandwich With Apples

Brand Fresh Ideation Food Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582379

Report Data Issues for Albacore Tuna Finger Sandwiches