Which food has less impact on blood sugar?
Turkey Pan Gravy
Harry's Farmers Market, Ltd.Original Famous Goetta Gravy, Original
Glier's Meats, Inc.Comparing Key Nutrients
| Nutrient | Turkey Pan G... | Original Fam... |
|---|---|---|
| Carbs | 4.0g | 7.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Compare Turkey Pan Gravy vs Original Famous Goetta Gravy, Original: Both have similar blood sugar impact with BSI scores of 7.9 and 11.4 respectively. Original Famous Goetta Gravy, Original contains 3.0g more carbs per serving, Original Famous Goetta Gravy, Original provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Pan Gravy
Original Famous Goetta Gravy, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Pan Gravy
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STOCK (WATER, BASE (ROASTED TURKEY MEAT WITH NATURAL JUICES, HYDROLYZED CORN GLUTEN, WHEAT AND SOYBEAN PROTEIN, POTATO FLOUR, DRY WHEY, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC)), UNBLEACHED WHEAT FLOUR (WHEAT NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (MILK), ONIONS, CELERY, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CANOLA OIL, GARLIC CLOVES, TURKEY WITH JUICES, KOSHER SALT, ITALIAN SPICE BLEND (BASIL, ROSEMARY, MARJORAM, SAGE, THYME, OREGANO), BLACK PEPPER, BAY LEAVES
Original Famous Goetta Gravy, Original
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, GOETTA (PORK & BEEF, PORK & BEEF BROTH, STEEL CUT OATS, PORK HEARTS, PORK SKINS, ONIONS, SALT, SPICES, MONOSODIUM GLUTAMATE), BUTTER (CREAM, SALT), BLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BROWN SUGAR, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Pan Gravy
Vitamins
Minerals
Original Famous Goetta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Pan Gravy Tags
Original Famous Goetta Gravy, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Pan Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Pan Gravy has a BSI of 7.9 while Original Famous Goetta Gravy, Original has a BSI of 11.4. Turkey Pan Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Pan Gravy appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Pan Gravy contains 6.8g of carbohydrates per 100g, while Original Famous Goetta Gravy, Original contains 12.3g per 100g. Turkey Pan Gravy has 5.5g fewer carbs, which may result in less blood sugar impact.
Turkey Pan Gravy provides 0.0g of fiber per 100g, compared to 1.8g in Original Famous Goetta Gravy, Original. Original Famous Goetta Gravy, Original provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.