Which food has less impact on blood sugar?

Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash has less impact on blood sugar than Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread

Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread

Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 10.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.2g Raises blood sugar 62.4
Fiber 0.0g Not digested 0.0
Net Carbs 31.2g Digestible carbs 62.4
Protein 12.0g Moderates impact -1.5
Fat 13.3g Slows digestion -1.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash

g
Prepared Wraps And Burittos Hearthside Usa, Llc Branded

Full Food Name

Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread

g
Prepared Wraps And Burittos Panevita Llc Branded

Full Food Name

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread, Pepperoni & Mozzarella Cheese

Comparing Key Nutrients

Nutrient Turkey Pinwh... Pepperoni & ...
Carbs 11.0g 73.0g
Sugars 2.0g 2.0g
Fiber 1.0g 0.0g
Protein 10.0g 28.0g
Fat 6.0g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Pinwheel P...

Pepperoni & Mozza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash

Serving size 62.0 Gg

Calories 440

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 419.7mg 18%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY TURKEY BREAST (TURKEY BREAST MEAT TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), HAVARTI CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEASONED CREAM CHEESE (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS {GUAR GUM, CAROB BEAN GUM, XANTHAN GUM}], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], SHAVED PARMESAN CHEESE [PASTEURIZED PART - SKIMMED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE {TO PREVENT CAKING}], GRANULATED GARLIC, SALT, CHIVES, PARSLEY, BLACK PEPPER, BASIL, DILL, THYME), GREEN LEAF LETTUCE, ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID).

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread

Serving size 234.0 GRMg

Calories 690

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.6mg 27%
Sodium 1729.3mg 75%
Total Carbohydrates 73.0g 27%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 71.0g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 220.0mg 17%
Iron 5.0mg 28%
Potassium 138.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: ADDITIVE (GUM ARABIC, WHEAT FLOUR, MONO AND DIGLYCERIDES, SALT, CONTAINS 2% OR LESS: SOYBEAN OIL, CELLULOSE GUM, GUAR GUM, ENZYMES), YEAST, DOUGH IMPROVER (WHEAT FLOUR, MALTED BARLEY FLOUR, CONTAINS 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL, ENZYMES), SOURDOUGH STARTER (DRIED DURUM WHEAT SOURDOUGH, YEAST, ASCORBIC ACID, ENZYMES), SUGAR, EMULSIFIER MIX (WATER, EMULSIFIER [MONO AND DIGLYCERIDES OF FATTY ACIDS, MONO AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS], GUAR GUM, SORBIC ACID, NATURAL FLAVORING, WHEAT FLOUR, ENZYMES), SALT. FILLING: PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEARESIN PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRATE, BHA, BHT AND CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES). TOPICAL: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), PARSLEY, BASIL, OREGANO, GRANULATED GARLIC, SALT, BLACK PEPPER, RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Pinwheel Platte...

Vitamins

Vitamin C 6% DV
Vitamin A 18% DV

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni & Mozzarella...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Pinwheel Platter Wit...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Pepperoni & Mozzarella Chee...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hearthside Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1978712

Report Data Issues for Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash

Brand Panevita Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2511189

Report Data Issues for Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread