Which food has less impact on blood sugar?

Turkey Pretzel Dog Wg has less impact on blood sugar than Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Turkey Pretzel Dog Wg

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Turkey Pretzel Dog Wg
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.9
Fiber 1.8g Not digested -3.6
Net Carbs 25.6g Digestible carbs 51.3
Protein 9.7g Moderates impact -1.0
Fat 8.9g Slows digestion -0.7
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.9g Not digested -5.9
Net Carbs 26.1g Digestible carbs 52.1
Protein 17.0g Moderates impact -1.2
Fat 16.0g Slows digestion -0.9
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Pretzel Dog Wg

g
Sandwiches/Filled Rolls/Wraps East Side Entrees Branded

Full Food Name

Turkey Pretzel Dog Wg

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Comparing Key Nutrients

Nutrient Turkey Pretz... Sandwich, Cr...
Carbs 31.0g 29.0g
Sugars 6.0g 5.0g
Fiber 2.0g 2.9g
Protein 11.0g 17.0g
Fat 10.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Pretzel Do...

Sandwich, Croissa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Pretzel Dog Wg

Serving size 113.0 GRMg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 540.1mg 23%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 61.0mg 5%
Iron 2.0mg 11%
Potassium 266.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, BLEACHED MALTED BARLEY FLOUR, POTASSIUM BROMATE, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, BROWN SUGAR, SALT, GUAR GUM, YEAST), TURKEY FRANKFURT (MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SEASONING [CORN SYRUP SOLIDS, DEXTROSE, SUGAR, PAPRIKA, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, NATURAL SMOKE FLAVOR, SODIUM NITRITE]).

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Serving size 147.0 Gg

Calories 279

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 670.3mg 29%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 229.3mg 18%
Iron 1.8mg 10%
Potassium 310.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WG CROISSANT: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, MONO-DIGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), WATER, WHOLE MILK, BROWN SUGAR, YEAST, MALT EXTRACT, HONEY, CALCIUM PROPIONATE, SALT, CORN STARCH, ENZYME. TURKEY HAM: MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS OF FOOD STARCH, SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM LACTATE, DEXTROSE, SODIUM ERYTHROBATE, NATURAL SMOKE FLAVORING, SODIUM NITRITE, FLAVORING. AMERICAN CHEESE: CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA (COLOR), CREAM, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Pretzel Dog Wg

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, Croissant, W...

Minerals

Calcium 16% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Pretzel Dog Wg

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Sandwich, Croissant, Whole ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Pretzel Dog Wg Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand East Side Entrees
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717293

Report Data Issues for Turkey Pretzel Dog Wg

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2337284

Report Data Issues for Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped