Which food has less impact on blood sugar?

Turkey Sausage & Cheese Egg Bites has less impact on blood sugar than Egg White & Cheese English Muffin Lite Turkey Sausage

Turkey Sausage & Cheese Egg Bites

Egg White & Cheese English Muffin Lite Turkey Sausage

Turkey Sausage & Cheese Egg Bites
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 18.0g Moderates impact -0.4
Fat 24.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg White & Cheese English Muffin Lite Turkey Sausage
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 16.0g Moderates impact -1.4
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage & Cheese Egg Bites

g
Breakfast Sandwiches, Biscuits & Meals Cuisine Solutions, Inc. Branded

Full Food Name

Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese

Egg White & Cheese English Muffin Lite Turkey Sausage

g
Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded

Full Food Name

Egg White & Cheese English Muffin Lite Turkey Sausage, Egg White & Cheese

Comparing Key Nutrients

Nutrient Turkey Sausa... Egg White & ...
Carbs 7.0g 32.0g
Sugars 2.0g 4.0g
Fiber 0g 2.0g
Protein 18.0g 16.0g
Fat 24.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Sausage & ...

Egg White & Chees...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Sausage & Cheese Egg Bites

Serving size 130.0 Gg

Calories 320

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 15.0g 75%

* Some fat components may not be available in USDA data

Cholesterol 214.5mg 72%
Sodium 460.2mg 20%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 349.7mg 27%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAGE-FREE* EGGS (EGGS, CITRIC ACID, WATER), SHREDDED MONTEREY JACK AND GRUYERE CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR)), NON-FAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), TURKEY SAUSAGE CRUMBLE (TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, NATURAL FLAVORING), UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)), POTATO STARCH (ANTI-CAKING AGENTS)), RICE STARCH, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), SALT.

Egg White & Cheese English Muffin Lite Turkey Sausage

Serving size 136.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 760.2mg 33%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 69.4mg 5%
Iron 2.0mg 11%
Potassium 209.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, YEAST, HONEY, CORNMEAL, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, SUGAR, SALT, CALCIUM PROPIONATE, FUMARIC ACID, CITRIC ACID, SALT, POTASSIUM SORBATE, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK. EGG WHITE PATTY: EGG WHITES, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS). TURKEY SAUSAGE: TURKEY, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, LEMON JUICE SOLIDS, NATURAL FLAVOR). PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO (FOR COLOR), SODIUM PHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Sausage & Chees...

Vitamins

Vitamin A 43% DV

Minerals

Calcium 27% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Egg White & Cheese Eng...

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Sausage & Cheese Egg...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Egg White & Cheese English ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Sausage & Cheese Egg Bites Tags

✨ Clean Machine

Egg White & Cheese English Muffin Lite Turkey Sausage Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cuisine Solutions, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2166319

Report Data Issues for Turkey Sausage & Cheese Egg Bites

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2193671

Report Data Issues for Egg White & Cheese English Muffin Lite Turkey Sausage