Which food has less impact on blood sugar?
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese
Red's All Natural, LlcEgg & Cheese On Bagel Sandwich, Egg & Cheese
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Turkey Sausa... | Egg & Cheese... |
|---|---|---|
| Carbs | 27.0g | 39.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 12.0g | 12.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese vs Egg & Cheese On Bagel Sandwich, Egg & Cheese: Significant difference in blood sugar impact. Egg & Cheese On Bagel Sandwich, Egg & Cheese has very high impact (BSI 71.5) compared to Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese's very high impact (BSI 50.3). Egg & Cheese On Bagel Sandwich, Egg & Cheese contains 12.0g more carbs per serving, Egg & Cheese On Bagel Sandwich, Egg & Cheese provides 1.0g more fiber. Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese
Egg & Cheese On Bagel Sandwich, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: TURKEY SAUSAGE (TURKEY MEAT, WATER, LESS THAN 2% OF SALT, SUGAR, SPICES), ORGANIC SCRAMBLED EGGS (ORGANIC WHOLE EGGS, ORGANIC WHOLE MILK, ORGANIC CORN STARCH, SEA SALT, ORGANIC WHITE PEPPER), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, JALAPENO PEPPERS, ENZYMES), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF GREEN CHILE, CORNSTARCH, SEA SALT, GARLIC POWDER, ONION POWDER, SPICE. TORTILLA: WATER, TORTILLA BLEND (SWEET RICE FLOUR, CASSAVA FLOUR, BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, CONTAINS 2% OR LESS OF FLAXSEED, FABA BEAN PROTEIN, PSYLLIUM, XANTHAN GUM), CANOLA OIL AND/OR SOYBEAN OIL, CONTAINS 2% OR LESS OF BAKING POWDER, SUGAR, SEA SALT
Egg & Cheese On Bagel Sandwich, Egg & Cheese
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT, RICE FLOUR, YEAST, CALCIUM PROPIONATE AND SODIUM METABISULFITE (PRESERVATIVES), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: MONO AND DI-GLYCERIDES, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, POTASSIUM AND CALCIUM IODATE), MONOCALCIUM PHOSPHATE, CORN STARCH, SOY LECITHIN, SOY FLOUR. COOKED EGG PATTY: WHOLE EGGS, WATER, EGG YOLK, SOYBEAN OIL, NONFAT DRY MILK, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), MONOSODIUM PHOSPHATE, SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL BUTTER FLAVOR [BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL AND NATURAL AND ARTIFICIAL FLAVORS], SODIUM ACID PYROPHOSPHATE, NISIN PREPARATION (PRESERVATIVE), CITRIC ACID, SOY LECITHIN. PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (A PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Sausage, Egg & ...
Minerals
Egg & Cheese On Bagel ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese Tags
Egg & Cheese On Bagel Sandwich, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese has a BSI of 50.3 while Egg & Cheese On Bagel Sandwich, Egg & Cheese has a BSI of 71.5. Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese appears to be the better choice for diabetics with a lower BSI score of 50.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese contains 21.1g of carbohydrates per 100g, while Egg & Cheese On Bagel Sandwich, Egg & Cheese contains 37.1g per 100g. Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese has 16.1g fewer carbs, which may result in less blood sugar impact.
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese provides 0.8g of fiber per 100g, compared to 1.9g in Egg & Cheese On Bagel Sandwich, Egg & Cheese. Egg & Cheese On Bagel Sandwich, Egg & Cheese provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.