Which food has less impact on blood sugar?

Turkey & Smoked Cheddar Sliders has less impact on blood sugar than Peanut Butter And Grape Jelly Sandwich

Turkey & Smoked Cheddar Sliders

Peanut Butter And Grape Jelly Sandwich

Turkey & Smoked Cheddar Sliders
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 137.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -1.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 30.0g Moderates impact -2.4
Fat 24.0g Slows digestion -1.4
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter And Grape Jelly Sandwich
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.3g Raises blood sugar 96.6
Fiber 3.4g Not digested -6.8
Net Carbs 44.9g Digestible carbs 89.8
Protein 10.3g Moderates impact -1.9
Fat 15.5g Slows digestion -2.1
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Smoked Cheddar Sliders

g
Frozen Appetizers & Hors D'oeuvres White Castle System Inc. Branded

Full Food Name

Turkey & Smoked Cheddar Sliders, Turkey & Smoked Cheddar

Peanut Butter And Grape Jelly Sandwich

g
Frozen Appetizers & Hors D'oeuvres The J.M. Smucker Company Branded

Full Food Name

Peanut Butter And Grape Jelly Sandwich

Comparing Key Nutrients

Nutrient Turkey & Smo... Peanut Butte...
Carbs 28.0g 28.0g
Sugars 3.0g 10.0g
Fiber 1.0g 2.0g
Protein 30.0g 6.0g
Fat 24.0g 9.0g

What Was Your Response?

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Turkey & Smoked C...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Smoked Cheddar Sliders

Serving size 137.0 Gg

Calories 440

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.9mg 28%
Sodium 970.0mg 42%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 24.7mg 2%
Iron 3.0mg 17%
Potassium 50.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED TURKEY PATTY: WHITE TURKEY, TURKEY SKIN, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORINGS, PEPPER, BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS: YEAST, SALT, VITAL WHEAT GLUTEN, MONO-AND DIGLYCERIDES, CORN STARCH, CALCIUM STEAROYL LACTYLATE (CSL), OAT FIBER, CORN SYRUP SOLIDS, GUAR GUM, SODIUM ALGINATE, MONOCALCIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, COLOR ADDED, SORBIC ACID (PRESERVATIVE), NATURAL SMOKE FLAVOR, ACETIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).

Peanut Butter And Grape Jelly Sandwich

Serving size 58.0 GRMg

Calories 210

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.8mg 10%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 33.1mg 3%
Iron 1.0mg 6%
Potassium 125.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, UNBLEACHED WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (DISTILLED MONO AND DIGLYCERIDES, DATEM, ENZYMES [WITH WHEAT STARCH, ASCORBIC ACID, CALCIUM PEROXIDE]), PEANUT BUTTER: PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT, GRAPE JELLY: SUGAR, GRAPE JUICE, CONTAINS 2% OR LESS OF: PECTIN, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Smoked Chedda...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter And Grap...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Smoked Cheddar Sli...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Peanut Butter And Grape Jel...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter And Grape Jelly Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand White Castle System Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2136118

Report Data Issues for Turkey & Smoked Cheddar Sliders

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2566762

Report Data Issues for Peanut Butter And Grape Jelly Sandwich