Which food has less impact on blood sugar?

Chicken Salad Croissant has less impact on blood sugar than Turkey & Swiss On Cranberry Bread

Turkey & Swiss On Cranberry Bread

Chicken Salad Croissant

Turkey & Swiss On Cranberry Bread
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 204.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.1
Net Carbs 50.0g Digestible carbs 99.9
Protein 31.0g Moderates impact -3.0
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Salad Croissant
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 180.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 0.0g Not digested 0.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 19.0g Moderates impact -1.4
Fat 24.0g Slows digestion -1.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Swiss On Cranberry Bread

g
Prepared Subs & Sandwiches Kitchen Fresh Foods Inc. Branded

Full Food Name

Turkey & Swiss On Cranberry Bread

Chicken Salad Croissant

g
Prepared Subs & Sandwiches Russ Davis Wholesale Branded

Full Food Name

Chicken Salad Croissant, Chicken Salad

Comparing Key Nutrients

Nutrient Turkey & Swi... Chicken Sala...
Carbs 52.0g 34.0g
Sugars 10.0g 9.0g
Fiber 2.0g 0.0g
Protein 31.0g 19.0g
Fat 13.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Swiss On...

Chicken Salad Cro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Swiss On Cranberry Bread

Serving size 204.0 Gg

Calories 430

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 1450.4mg 63%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 250.9mg 19%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST (TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE), CRANBERRY WILD RICE BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRANBERRIES, WILD RICE, CONTAINS 2% OR LESS OF: BROWN SUGAR, SOYBEAN OIL, SALT, ACTIVE DRY YEAST, CALCIUM SULFATE, WHEAT & CORN STARCH, ENZYMES, DEXTROSE, DATEM, ASCORBIC & LACTIC ACID, SUGAR, SUNFLOWER OIL, FURMARIC & ACETIC ACID, CALCIUM PROPIONATE (PRESERVES FRESHNESS)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)

Chicken Salad Croissant

Serving size 180.0 Gg

Calories 439

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.6mg 28%
Sodium 840.6mg 37%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 68.4mg 5%
Iron 1.0mg 6%
Potassium 135.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD (CHICKEN (ALL WHITE MEAT), SOUR CREAM (CULTURED CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, MONO AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], DISODIUM PHOSPHATE, LOCUST BEAN GUM, NATURAL FLAVOR), DRESSING (SOYBEAN OIL, WATER, SUGAR, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, SPICE, DEHYDRATED ONION), CELERY, SUGAR, GREEN ONION, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SALT, ANTI-MICROBIAL (SODIUM ACETATE, SALT SODIUM DIACETATE), ONIONS, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, STABILIZERS (GUAR GUM, XANTHAN GUM), WHITE PEPPER), CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM [MILK], LACTIC ACID), WHEAT FLOUR, SUGAR, YEAST, CONTAINS 2% OR LESS OF: EGGS, EGG WHITES, SALT, CANOLA AND/OR SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, SODIUM STEAROYL LACTYLATE, SOY FLOUR, DOUGH CONDITIONERS (LCYSTEINE, ASCORBIC ACID, ENZYMES), LEAF LETTUCE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Swiss On Cran...

Vitamins

Vitamin C 1% DV
Vitamin A 16% DV

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Chicken Salad Croissant

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Swiss On Cranberry...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Chicken Salad Croissant

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey & Swiss On Cranberry Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kitchen Fresh Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103245

Report Data Issues for Turkey & Swiss On Cranberry Bread

Brand Russ Davis Wholesale
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449712

Report Data Issues for Chicken Salad Croissant