Which food has less impact on blood sugar?

Multigrain Egg Salad has less impact on blood sugar than Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns

Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns

Multigrain Egg Salad

Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 17.0g Moderates impact -1.6
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Egg Salad
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 18.0g Moderates impact -1.0
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns, Turkey & Swiss

Multigrain Egg Salad

g
Prepared Subs & Sandwiches Most Products Branded

Full Food Name

Multigrain Egg Salad, Multigrain

Comparing Key Nutrients

Nutrient Turkey & Swi... Multigrain E...
Carbs 32.0g 21.0g
Sugars 10.0g 3.0g
Fiber 2.0g 0.0g
Protein 17.0g 18.0g
Fat 7.0g 9.0g

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Turkey & Swiss Sl...

Multigrain Egg Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns

Serving size 128.0 Gg

Calories 260

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRIOCHE BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, NONFAT MILK, YEAST, BUTTER, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, GUAR GUM, DOUGH CONDITIONER [YELLOW CORN FLOUR, TURMERIC OLEORESIN AND PAPRIKA OLEORESIN (FOR COLOR), NATURAL FLAVOR], ENZYMES, ASCORBIC ACID (OXIDATION], SHINE AGENT [WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH), HONEY SMOKED TURKEY BREAST LOG (TURKEY BREAST, TURKEY BROTH, HONEY, SALT, BROWN SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.

Multigrain Egg Salad

Serving size 156.0 Gg

Calories 295

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 59.3mg 20%
Sodium 1000.0mg 43%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: (UNBLEACHED ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN T3), IRON, THIAMIN MONONITRATE (VITAMN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, BROWN SUGAR, BROWN RICE, CORNMEAL, HONEY, VITAL WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, BLACK ARD WHITE SESAME SEEDS, SALT, CULTURED WHEAT FLOUR, NATURAL ENZYMES, ZINC OXIDE, CALIUM, PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12) PYRIDOXINE HYDROCHLORIDE (VITAMIR B8), ASCORBIC ACID, SOY LECITHIN, SOY FLOUR AND SOY OIL.. EGG. MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG, YOLK, VIREGAR, SPICES, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR). CELERY.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Swiss Sliders Hone...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Multigrain Egg Salad

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412457

Report Data Issues for Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns

Brand Most Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2374810

Report Data Issues for Multigrain Egg Salad