Which food has less impact on blood sugar?
Turkey Wing Portions
Pecan Encrusted Chicken Breasts
Comparing Key Nutrients
| Nutrient | Turkey Wing ... | Pecan Encrus... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 23.0g | 33.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Wing Portions
Pecan Encrusted Chicken Breasts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Wing Portions
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINING UP TO 7% OF A SOLUTION OF WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM DIACETATE, FLAVORING.
Pecan Encrusted Chicken Breasts
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, PECAN BREADING; (WHEAT FLOUR, PECANS (MAY CONTAIN PEANUTS AND/OR OTHER TREE NUTS), SALT, SUGAR, SPICES, YEAST, PAPRIKA, CANOLA OIL), BUTTER OIL; (CANOLA OIL, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Wing Portions
Minerals
Pecan Encrusted Chicke...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Wing Portions
Pecan Encrusted Chicken Bre...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Wing Portions Tags
Pecan Encrusted Chicken Breasts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Wing Portions
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Wing Portions has a BSI of 1.9 while Pecan Encrusted Chicken Breasts has a BSI of 20.8. Turkey Wing Portions has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Wing Portions appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Wing Portions contains 0.9g of carbohydrates per 100g, while Pecan Encrusted Chicken Breasts contains 7.1g per 100g. Turkey Wing Portions has 6.2g fewer carbs, which may result in less blood sugar impact.
Turkey Wing Portions provides 0.0g of fiber per 100g, compared to 0.6g in Pecan Encrusted Chicken Breasts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the poultry, chicken & turkey category to find more alternatives and make additional comparisons.