Which food has less impact on blood sugar?
Turkey With Beans, Beans
Hormel Foods CorporationMild Turkey Chili With Beans
Shelton Poultry Inc.Comparing Key Nutrients
| Nutrient | Turkey With ... | Mild Turkey ... |
|---|---|---|
| Carbs | 29.0g | 27.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 5.9g | 6.9g |
| Protein | 18.0g | 18.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Turkey With Beans, Beans vs Mild Turkey Chili With Beans comparison: Turkey With Beans, Beans has a high blood sugar impact (BSI 45.4) while Mild Turkey Chili With Beans has high impact (BSI 39.5). Turkey With Beans, Beans contains 2.0g more carbs per serving, Mild Turkey Chili With Beans provides 1.0g more fiber. Consider Mild Turkey Chili With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey With Beans, Beans
Mild Turkey Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey With Beans, Beans
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BROTH. MECHANICALLY SEPARATED TURKEY, BEANS, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), CONTAINS 2% OR LESS OF SUGAR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONCENTRATED CRUSHED TOMATOES, OATMEAL, ONIONS, GREEN CHILES, FLAVORING, JALAPEO PEPPERS, CORNSTARCH, SPICES, VINEGAR, CITRIC ACID.
Mild Turkey Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (WATER, TOMATOES, TOMATO PASTE), DARK TURKEY MEAT, PINK BEANS, WATER, GREEN CHILES (CONTAINS CITRIC ACID), BELL PEPPERS, CONTAINS 2% OR LESS OF DEHYDRATED ONIONS, SPICES, SALT, POTATO STARCH, CARROTS, DEHYDRATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey With Beans, Beans
Minerals
Mild Turkey Chili With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey With Beans, Beans Tags
Mild Turkey Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey With Beans, Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mild Turkey Chili With Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey With Beans, Beans has a BSI of 45.4 while Mild Turkey Chili With Beans has a BSI of 39.5. Mild Turkey Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Turkey Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey With Beans, Beans contains 11.7g of carbohydrates per 100g, while Mild Turkey Chili With Beans contains 10.9g per 100g. Both foods have similar carbohydrate content.
Turkey With Beans, Beans provides 2.4g of fiber per 100g, compared to 2.8g in Mild Turkey Chili With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.