Which food has less impact on blood sugar?
Turkish Apricot
Chocolate Chip Cookie Dough Date & Nut Mini Bars
Comparing Key Nutrients
| Nutrient | Turkish Apricot | Chocolate Ch... |
|---|---|---|
| Carbs | 23.0g | 12.0g |
| Sugars | 10.0g | 8.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkish Apricot
Chocolate Chip Cookie Dough Date & Nut Mini Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkish Apricot
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*DICED APRICOTS (*APRICOTS, *RICE FLOUR), *GLUTEN-FREE ROLLED OATS, *UNSULFURED BLACKSTRAP MOLASSES, *HEMP SEEDS, *PUMPKIN SEEDS, *VIRGIN PRESSED COCONUT OIL, *COCONUT FLAKES, *CINNAMON, SEA SALT.
Chocolate Chip Cookie Dough Date & Nut Mini Bars
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkish Apricot
Vitamins
Minerals
Chocolate Chip Cookie ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkish Apricot
Chocolate Chip Cookie Dough...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkish Apricot Tags
Chocolate Chip Cookie Dough Date & Nut Mini Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkish Apricot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkish Apricot has a BSI of 38.5 while Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough has a BSI of 20.9. Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 20.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkish Apricot contains 57.5g of carbohydrates per 100g, while Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough contains 54.6g per 100g. Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough has 3.0g fewer carbs, which may result in less blood sugar impact.
Turkish Apricot provides 7.5g of fiber per 100g, compared to 4.5g in Chocolate Chip Cookie Dough Date & Nut Mini Bars, Chocolate Chip Cookie Dough. Turkish Apricot provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.