Which food has less impact on blood sugar?
Apple Cinnamon Granola Bars
Bakery On MainApricot Chocolate Bars
Pmi DistributionComparing Key Nutrients
| Nutrient | Apple Cinnam... | Apricot Choc... |
|---|---|---|
| Carbs | 23.0g | 31.0g |
| Sugars | 9.0g | 22.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Apple Cinnamon Granola Bars vs Apricot Chocolate Bars comparison: Apricot Chocolate Bars has a very high blood sugar impact (BSI 51.9) while Apple Cinnamon Granola Bars has high impact (BSI 40.7). Apricot Chocolate Bars contains 8.0g more carbs per serving, Apricot Chocolate Bars provides 2.0g more fiber. Consider Apple Cinnamon Granola Bars for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cinnamon Granola Bars
Apricot Chocolate Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cinnamon Granola Bars
Serving size 34.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE OATS, BROWN RICE SYRUP, EVAPORATED CANE JUICE, CRISP RICE(BROWN RICE), DRIED APPLE, EXPELLER PRESSED CANOLA OIL, FLAX SEED, QUINOA, CHIA SEED, AMARANTH, NATURAL FLAVORS, SEA SALT, CINNAMON
Apricot Chocolate Bars
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APRICOTS, ORGANIC DATES, VEGAN CHOCOLATE (EVAPORATED CANE JUICE, CHOCOLATE, NON-ALCOHOLIC LIQUOR, NON-DAIRY COCOA BUTTER), ORGANIC COCONUT OIL, RAW ORGANIC HONEY, ALMONDS, GLUTEN-FREE OATS, ORGANIC CHIA SEEDS, ORGANIC GROUND FLAXSEED, ARROWROOT POWDER, CINNAMON, SALT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cinnamon Granola...
Minerals
Apricot Chocolate Bars
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cinnamon Granola Bars Tags
Apricot Chocolate Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bakery On Main, Apple Cinnamon Granola Bars has a BSI of 40.7 while Apricot Chocolate Bars has a BSI of 51.9. Bakery On Main, Apple Cinnamon Granola Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Bakery On Main, Apple Cinnamon Granola Bars appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bakery On Main, Apple Cinnamon Granola Bars contains 67.7g of carbohydrates per 100g, while Apricot Chocolate Bars contains 57.4g per 100g. Apricot Chocolate Bars has 10.2g fewer carbs, which may result in less blood sugar impact.
Bakery On Main, Apple Cinnamon Granola Bars provides 5.9g of fiber per 100g, compared to 7.4g in Apricot Chocolate Bars. Apricot Chocolate Bars provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.