Which food has less impact on blood sugar?
Mango Passion Fruit Green Bubble Tea
Sweet Slow Brewed Iced Black Tea
Comparing Key Nutrients
| Nutrient | Mango Passio... | Sweet Slow B... |
|---|---|---|
| Carbs | 30.0g | 16.0g |
| Sugars | 28.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Passion Fruit Green Bubble Tea
Sweet Slow Brewed Iced Black Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Passion Fruit Green Bubble Tea
Serving size 355.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED GREEN TEA (WATER, GREEN TEA CONCENTRATE), BOBA BUBBLES (WATER, SUGAR, CALCIUM LACTATE, CITRIC ACID, CORN STARCH, SODIUM ALGINATE, XANTHAN GUM, CALCIUM CHLORIDE, CARBOXYMETHYL CELLULOSE), SUGAR, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID, CALCIUM LACTATE
Sweet Slow Brewed Iced Black Tea
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (WATER, BLACK TEA LEAVES), SUGAR, CITRIC ACID, BLACK TEA EXTRACT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Passion Fruit Gr...
Minerals
Sweet Slow Brewed Iced...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mango Passion Fruit Green B...
Sweet Slow Brewed Iced Blac...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Passion Fruit Green Bubble Tea Tags
Sweet Slow Brewed Iced Black Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Passion Fruit Green Bubble Tea
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Report Data Issues for Sweet Slow Brewed Iced Black Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Passion Fruit Green Bubble Tea has a BSI of 60.0 while Sweet Slow Brewed Iced Black Tea, Sweet has a BSI of 32.0. Sweet Slow Brewed Iced Black Tea, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Slow Brewed Iced Black Tea, Sweet appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Passion Fruit Green Bubble Tea contains 8.5g of carbohydrates per 100g, while Sweet Slow Brewed Iced Black Tea, Sweet contains 6.7g per 100g. Both foods have similar carbohydrate content.
Mango Passion Fruit Green Bubble Tea provides 0g of fiber per 100g, compared to 0.0g in Sweet Slow Brewed Iced Black Tea, Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.