Which food has less impact on blood sugar?
Turmeric Ginger Instant Tea, Turmeric Ginger
C Kenneth Imports IncKombuch Starter Kit Jasmine Green Tea
Oregon KombuchaComparing Key Nutrients
| Nutrient | Turmeric Gin... | Kombuch Star... |
|---|---|---|
| Carbs | 17.0g | 6.0g |
| Sugars | 16.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Turmeric Ginger Instant Tea, Turmeric Ginger vs Kombuch Starter Kit Jasmine Green Tea: Significant difference in blood sugar impact. Turmeric Ginger Instant Tea, Turmeric Ginger has high impact (BSI 34.0) compared to Kombuch Starter Kit Jasmine Green Tea's low impact (BSI 12.0). Turmeric Ginger Instant Tea, Turmeric Ginger contains 11.0g more carbs per serving. Kombuch Starter Kit Jasmine Green Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turmeric Ginger Instant Tea, Turmeric Ginger
Kombuch Starter Kit Jasmine Green Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turmeric Ginger Instant Tea, Turmeric Ginger
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER EXTRACT, TURMERIC EXTRACT, SUGAR, HONEY
Kombuch Starter Kit Jasmine Green Tea
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIVE KOMBUCHA CULTURE, ORGANIC JASMINE TEA AND BREWING GUIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turmeric Ginger Instan...
Minerals
Kombuch Starter Kit Ja...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turmeric Ginger Instant Tea, Turmeric Ginger Tags
Kombuch Starter Kit Jasmine Green Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turmeric Ginger Instant Tea, Turmeric Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turmeric Ginger Instant Tea, Turmeric Ginger has a BSI of 34.0 while Kombuch Starter Kit Jasmine Green Tea has a BSI of 12.0. Kombuch Starter Kit Jasmine Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Kombuch Starter Kit Jasmine Green Tea appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turmeric Ginger Instant Tea, Turmeric Ginger contains 94.4g of carbohydrates per 100g, while Kombuch Starter Kit Jasmine Green Tea contains 2.5g per 100g. Kombuch Starter Kit Jasmine Green Tea has 91.9g fewer carbs, which may result in less blood sugar impact.
Turmeric Ginger Instant Tea, Turmeric Ginger provides 0.0g of fiber per 100g, compared to 0g in Kombuch Starter Kit Jasmine Green Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.