Which food has less impact on blood sugar?
Turmeric Infused Water, Citrus
Tu Me Beverage CompanyMelon Sports Drink, Melon
Coca Cola Usa OperationsComparing Key Nutrients
| Nutrient | Turmeric Inf... | Melon Sports... |
|---|---|---|
| Carbs | 3.0g | 21.0g |
| Sugars | 2.0g | 21.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Turmeric Infused Water, Citrus vs Melon Sports Drink, Melon: Significant difference in blood sugar impact. Melon Sports Drink, Melon has high impact (BSI 42.0) compared to Turmeric Infused Water, Citrus's low impact (BSI 6.0). Melon Sports Drink, Melon contains 18.0g more carbs per serving. Turmeric Infused Water, Citrus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turmeric Infused Water, Citrus
Melon Sports Drink, Melon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turmeric Infused Water, Citrus
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TURMERICXTRACT, CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, POTASSIUM CITRATE (ELECTROLYTE), SODIUM CHLORIDE (ELECTROLYTE), GUM ACACIA, GUAR GUM, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), STEVIA EXTRACT
Melon Sports Drink, Melon
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, NATURAL FLAVORS, SALT AND MONO-POTASSIUM PHOSPHATE AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE (ELECTROLYTE SOURCES), MODIFIED FOOD STARCH, MEDIUM CHAIN TRIGLYCERIDES, SUCROSE ACETATE ISOBUTYRATE, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), VITAMIN B3 (NIACINAMIDE), YELLOW 5, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turmeric Infused Water...
Vitamins
Minerals
Melon Sports Drink, Melon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turmeric Infused Water, Citrus Tags
Melon Sports Drink, Melon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turmeric Infused Water, Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turmeric Infused Water, Citrus has a BSI of 6.0 while Melon Sports Drink, Melon has a BSI of 42.0. Turmeric Infused Water, Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Turmeric Infused Water, Citrus appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turmeric Infused Water, Citrus contains 1.3g of carbohydrates per 100g, while Melon Sports Drink, Melon contains 5.8g per 100g. Turmeric Infused Water, Citrus has 4.6g fewer carbs, which may result in less blood sugar impact.
Turmeric Infused Water, Citrus provides 0.0g of fiber per 100g, compared to 0g in Melon Sports Drink, Melon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.