Which food has less impact on blood sugar?
Sport Fruit Punch Electrolyte Solution, Fruit Punch
Abbott Laboratories IncAussie Lemonade Style Energy + Juice
Monster Energy CompanyComparing Key Nutrients
| Nutrient | Sport Fruit ... | Aussie Lemon... |
|---|---|---|
| Carbs | 10.0g | 50.0g |
| Sugars | 7.0g | 46.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sport Fruit Punch Electrolyte Solution, Fruit Punch vs Aussie Lemonade Style Energy + Juice: Significant difference in blood sugar impact. Aussie Lemonade Style Energy + Juice has extremely high impact (BSI 100.0) compared to Sport Fruit Punch Electrolyte Solution, Fruit Punch's moderate impact (BSI 18.0). Aussie Lemonade Style Energy + Juice contains 40.0g more carbs per serving. Sport Fruit Punch Electrolyte Solution, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sport Fruit Punch Electrolyte Solution, Fruit Punch
Aussie Lemonade Style Energy + Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sport Fruit Punch Electrolyte Solution, Fruit Punch
Serving size 14.1 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANHYDROUS DEXTROSE, SALT, CITRIC ACID, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, MAGNESIUM CITRATE, LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SILICATE, SUCRALOSE, ACESULFAME POTASSIUM, AND RED 40
Aussie Lemonade Style Energy + Juice
Serving size 473.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), GLUCOSE, CITRIC ACID, TAURINE, NATURAL FLAVORS, SODIUM CITRATE, MALIC ACID, POTASSIUM CITRATE, POTASSIUM SORBATE (PRESERVATIVE), CAFFEINE, L-CARNITINE L-TARTRATE, NIACINAMIDE (VIT. B3), SUCRALOSE, INOSITOL, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), MALTODEXTRIN, CYANOCOBALAMIN (VIT. B12)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sport Fruit Punch Elec...
Minerals
Aussie Lemonade Style ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sport Fruit Punch Electrolyte Solution, Fruit Punch Tags
Aussie Lemonade Style Energy + Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sport Fruit Punch Electrolyte Solution, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sport Fruit Punch Electrolyte Solution, Fruit Punch has a BSI of 18.0 while Aussie Lemonade Style Energy + Juice has a BSI of 100.0. Sport Fruit Punch Electrolyte Solution, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Sport Fruit Punch Electrolyte Solution, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sport Fruit Punch Electrolyte Solution, Fruit Punch contains 70.9g of carbohydrates per 100g, while Aussie Lemonade Style Energy + Juice contains 10.6g per 100g. Aussie Lemonade Style Energy + Juice has 60.4g fewer carbs, which may result in less blood sugar impact.
Sport Fruit Punch Electrolyte Solution, Fruit Punch provides 7.1g of fiber per 100g, compared to 0g in Aussie Lemonade Style Energy + Juice. Sport Fruit Punch Electrolyte Solution, Fruit Punch provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.