Which food has less impact on blood sugar?

Turmeric With Chai Nutritious Plant Based Milk + Superfoods has less impact on blood sugar than Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese

Turmeric With Chai Nutritious Plant Based Milk + Superfoods

Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese

Turmeric With Chai Nutritious Plant Based Milk + Superfoods
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -1.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 8.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 297.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.9g Not digested -7.7
Net Carbs 37.1g Digestible carbs 74.3
Protein 20.0g Moderates impact -1.0
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric With Chai Nutritious Plant Based Milk + Superfoods

g
Plant Based Milk Ripple Foods Branded

Full Food Name

Turmeric With Chai Nutritious Plant Based Milk + Superfoods, Turmeric With Chai

Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese, Lasagna Italiano

Comparing Key Nutrients

Nutrient Turmeric Wit... Lasagna Ital...
Carbs 7.0g 41.0g
Sugars 6.0g 9.0g
Fiber 1.0g 3.9g
Protein 8.0g 20.0g
Fat 4.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turmeric With Cha...

Lasagna Italiano ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turmeric With Chai Nutritious Plant Based Milk + Superfoods

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 129.6mg 6%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Protein 8.0g 16%
Calcium 499.2mg 38%
Iron 1.0mg 6%
Potassium 439.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RIPPTEIN (PEA PROTEIN), CANE SUGAR, SUNFLOWER OIL, CONTAINS LESS THAN 1% OF TURMERIC ROOT POWDER, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, SEA SALT, GUAR GUM, GELLAN GUM, MONK FRUIT EXTRACT.

Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese

Serving size 297.0 Gg

Calories 339

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 38.6mg 13%
Sodium 700.9mg 30%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.9g 14%
Total Sugars 9.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 300.0mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE: TOMATOES, TOMATO JUICE, COOKED BEEF AND PORK, WATER, ONIONS, TOMATO PASTE, SUGAR, SPICES, MODIFIED CORNSTARCH, GARLIC PUREE, SALT, EXTRA VIRGIN OLIVE OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVOR. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR. CHEESE: LOW FAT RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), WHEAT FLOUR, SALT, SUGAR, DRIED GARLIC, YEAST, POTASSIUM CHLORIDE, SPICES, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turmeric With Chai Nut...

Vitamins

Vitamin A 204% DV
Vitamin D 13% DV
Vitamin B12 43% DV

Minerals

Calcium 21% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Lasagna Italiano With ...

Vitamins

Vitamin C 6% DV
Vitamin A 15% DV

Minerals

Calcium 10% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turmeric With Chai Nutritio...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Lasagna Italiano With Seaso...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turmeric With Chai Nutritious Plant Based Milk + Superfoods Tags

👹 Gut Gremlin

Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ripple Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469476

Report Data Issues for Turmeric With Chai Nutritious Plant Based Milk + Superfoods

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087148

Report Data Issues for Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese