Which food has less impact on blood sugar?
Turtle Sundae Dairy Dessert
New York Cheezecake
Comparing Key Nutrients
| Nutrient | Turtle Sunda... | New York Che... |
|---|---|---|
| Carbs | 23.0g | 47.0g |
| Sugars | 17.0g | 22.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 3.0g | 3.0g |
| Fat | 7.0g | 31.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turtle Sundae Dairy Dessert
New York Cheezecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turtle Sundae Dairy Dessert
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CORN SYRUP, SKIM MILK, SUGAR, CREAM, PECANS, HIGH FRUCTOSE CORN SYRUP, WHEY PROTEIN CONCENTRATE, COCONUT OIL, TAPIOCA STARCH, BUTTER (CREAM, SALT), COCOA (PROCESSED WITH ALKALI), XANTHAN GUM, VANILLA EXTRACT, SALT, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, MICROCRYSTALLINE CELLULOSE, SODIUM ALGINATE, PALM KERNEL OIL, SOY LECITHIN, MONO AND DIGLYCERIDES, PEANUT OIL, CELLULOSE GUM, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE.
New York Cheezecake
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (FILTERED WATER, CREAMED COCONUT, CANE SUGAR, COCONUT OIL, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, POTATO STARCH, PEA PROTEIN, VANILLA EXTRACT, SEA SALT, XANTHAN GUM, SODIUM ALGINATE, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, VEGAN NATURAL FLAVORS, CULTURED SUGAR, VEGAN ENZYME), GLUTEN-FREE CRUST (TAPIOCA STARCH, CANE SUGAR, COCONUT OIL, BROWN RICE FLOUR, WHITE WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, WATER, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, BLACKSTRAP MOLASSES, VANILLA EXTRACT, MILLED FLAX SEED, PSYLLIUM, SEA SALT, SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turtle Sundae Dairy De...
Vitamins
Minerals
New York Cheezecake
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turtle Sundae Dairy Dessert
New York Cheezecake
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turtle Sundae Dairy Dessert Tags
New York Cheezecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turtle Sundae Dairy Dessert
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Report Data Issues for New York Cheezecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turtle Sundae Dairy Dessert has a BSI of 44.9 while New York Cheezecake, New York has a BSI of 84.4. Turtle Sundae Dairy Dessert has the lower blood sugar impact, making it potentially better for blood glucose management.
Turtle Sundae Dairy Dessert appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turtle Sundae Dairy Dessert contains 32.4g of carbohydrates per 100g, while New York Cheezecake, New York contains 35.3g per 100g. Turtle Sundae Dairy Dessert has 3.0g fewer carbs, which may result in less blood sugar impact.
Turtle Sundae Dairy Dessert provides 0.0g of fiber per 100g, compared to 2.3g in New York Cheezecake, New York. New York Cheezecake, New York provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.