Which food has less impact on blood sugar?
Tuscan Herb Butter Spread, Tuscan Herb
Epicurean Butter CompanyCookie Spread, Graham Cracker
AmorettiComparing Key Nutrients
| Nutrient | Tuscan Herb ... | Cookie Sprea... |
|---|---|---|
| Carbs | 1.0g | 15.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Tuscan Herb Butter Spread, Tuscan Herb vs Cookie Spread, Graham Cracker: Significant difference in blood sugar impact. Cookie Spread, Graham Cracker has moderate impact (BSI 26.1) compared to Tuscan Herb Butter Spread, Tuscan Herb's minimal impact (BSI 1.8). Cookie Spread, Graham Cracker contains 14.0g more carbs per serving, Cookie Spread, Graham Cracker provides 1.0g more fiber. Tuscan Herb Butter Spread, Tuscan Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Herb Butter Spread, Tuscan Herb
Cookie Spread, Graham Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Herb Butter Spread, Tuscan Herb
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CREAM, TUSCAN HERB BLEND (GARLIC, CANOLA/OLIVE OIL, PARSLEY, THYME, BASIL, ROSEMARY, SALT, CITRIC ACID, BLACK PEPPER), ROASTED GARLIC, SEA SALT.
Cookie Spread, Graham Cracker
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR, SUGAR, PALM OIL, CANOLA OIL, BROWN SUGAR, HONEY, SALT, BAKING SODA, CARAMEL COLOR, NATURAL FLAVOR, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Herb Butter Spr...
Vitamins
Cookie Spread, Graham ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Herb Butter Spread, Tuscan Herb Tags
Cookie Spread, Graham Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuscan Herb Butter Spread, Tuscan Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Herb Butter Spread, Tuscan Herb has a BSI of 1.8 while Cookie Spread, Graham Cracker has a BSI of 26.1. Tuscan Herb Butter Spread, Tuscan Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Herb Butter Spread, Tuscan Herb appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Herb Butter Spread, Tuscan Herb contains 7.1g of carbohydrates per 100g, while Cookie Spread, Graham Cracker contains 45.5g per 100g. Tuscan Herb Butter Spread, Tuscan Herb has 38.3g fewer carbs, which may result in less blood sugar impact.
Tuscan Herb Butter Spread, Tuscan Herb provides 0.0g of fiber per 100g, compared to 3.0g in Cookie Spread, Graham Cracker. Cookie Spread, Graham Cracker provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.