Which food has less impact on blood sugar?

Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese With A Robust Sauce Supreme Pizza, Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese has less impact on blood sugar than Tuscan Meat & Cheese

Tuscan Meat & Cheese

Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese With A Robust Sauce Supreme Pizza, Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese

BSI: 81 - High Impact
BSI: 66 - High Impact

Tuscan Meat & Cheese

g
Other Deli Byerly Foods International Branded

Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese With A Robust Sauce Supreme Pizza, Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese

g
Other Deli Nardone Brothers Baking Co. Branded

Comparing Key Nutrients

Nutrient Tuscan Meat ... Premium Pepp...
Carbs 44.0g 36.0g
Sugars 5.0g 3.0g
Fiber 1.9g 2.0g
Protein 20.0g 14.0g
Fat 24.0g 13.0g

What Was Your Response?

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Tuscan Meat & Cheese

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan Meat & Cheese

Serving size 212.0 Gg

Calories 490

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.9mg 17%
Sodium 1469.2mg 64%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 199.3mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LESS THAN 2% OF DOUGH CONDITIONER [ENZYMES, CALCIUM SULFATE, ASCORBIC ACID], PALM OIL, SUGAR, WHEAT GLUTEN, YEAST), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SMOKED HAM (CURED WITH: WATER, SALT, MAPLE SYRUP, DEXTROSE, SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ROMA TOMATO, MORTADELLA (PORK, WATER, NONFAT DRY MILK, SALT, POTASSIUM LACTATE, SUGAR, DEXTROSE, SPICES, SODIUM DIACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRATE), ROMAINE LETTUCE, DRESSING (FULLY REFINED CANOLA OIL, DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], RED WINE VINEGAR [CONTAINS SULFITES], SHALLOTS, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], GARLIC, CRACKED BLACK PEPPER), DRY CURED SALAMI (PORK, SALT, SUGAR, SPICES, LACTIC ACID, STARTER CULTURE, POTASSIUM NITRATE, GARLIC, SODIUM NITRATE), RED ONION, TUSCAN SEASONING (GARLIC, ONION, BELL PEPPER HERBS & SPICES [PEPPER CRUSHED RED PEPPER OREGANO BASIL, MARJORAM PARSLEY]).

Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese With A Robust Sauce Supreme Pizza, Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese

Serving size 144.0 Gg

Calories 323

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 609.1mg 26%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 145.4mg 11%
Iron 2.0mg 11%
Potassium 49.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SUGAR, YEAST, SALT, CALCIUM PROPIONATE. SAUCE: TOMATOES (WATER, TOMATO PASTE), SALT, MODIFIED FOOD STARCH, SPICES, SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES). SAUSAGE: GROUND PORK (NO MORE THAN 30% FAT), WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER. PEPPERONI: PORK, SALT, CONTAINS 2% OR LESS OF DETROSE, FLAVORINGS, GARLIC POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, NATURAL SMOKE, FLAVOR, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MUSHROOMS: SLICED MUSHROOMS. PEPPERS: GREEN BELL PEPPERS, PEPPERS: RED BELL PEPPERS. ONIONS: RED ONION STRIPS. BLACK OLIVES: CALIFORNIA RIPE OLIVES, SALT, AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan Meat & Cheese

Vitamins

Vitamin C 5% DV
Vitamin A 79% DV

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Premium Pepperoni Saus...

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan Meat & Cheese

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

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Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese With A Robust Sauce Supreme Pizza, Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064419

Report Data Issues for Tuscan Meat & Cheese

Brand Nardone Brothers Baking Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465886