Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad
Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad
Harris Teeter, H.T. Traders, Artichoke Topping
Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad
Harris Teeter, H.T. Traders, Artichoke Topping
Comparing Key Nutrients
| Nutrient | Tuscan Style... | Harris Teete... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 14.0g | 1.0g |
| Fat | 28.0g | 8.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad
Serving size 163.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: ROMAINE LETTUCE, RED CABBAGE, DRESSING: WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, SALT, DRIED GARLIC, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), DRIED ONION, DRIED BELL PEPPER, CELLULOSE GEL, XANTHAN GUM, SPICE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, CARRAGEENAN GUM, PEPITAS: PUMPKIN SEEDS, SALT, SOYBEAN OIL, COTTONSEED OIL, CANOLA OIL AND/OR SAFFLOWER OIL, SALAMI: PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CHEESE: ROMANO TYPE CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), PARMESAN TYPE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), MEDIUM ASIAGO CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Harris Teeter, H.T. Traders, Artichoke Topping
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Style Blend Of ...
Vitamins
Minerals
Harris Teeter, H.T. Tr...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuscan Style Blend Of Chopp...
Harris Teeter, H.T. Traders...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Style Blend Of Chopped Romaine Lettuce And Shredded Red Cabbage With An Italian Cheese Blend, Roasted And Salted Pepitas, Salami And Parmesan Italian Dressing Salad Tags
Harris Teeter, H.T. Traders, Artichoke Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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