Which food has less impact on blood sugar?
Tuscan Style Lentil Condensed Soup, Tuscan Style Lentil
Campbell Soup CompanyCondensed Soup, Celery
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Tuscan Style... | Condensed So... |
|---|---|---|
| Carbs | 25.0g | 8.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 0.5g | 8.0g |
Estimated Blood Sugar Response
Tuscan Style Lentil Condensed Soup, Tuscan Style Lentil vs Condensed Soup, Celery: Significant difference in blood sugar impact. Tuscan Style Lentil Condensed Soup, Tuscan Style Lentil has high impact (BSI 41.5) compared to Condensed Soup, Celery's low impact (BSI 13.9). Tuscan Style Lentil Condensed Soup, Tuscan Style Lentil contains 17.0g more carbs per serving, Tuscan Style Lentil Condensed Soup, Tuscan Style Lentil provides 3.0g more fiber. Condensed Soup, Celery is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Style Lentil Condensed Soup, Tuscan Style Lentil
Condensed Soup, Celery
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Style Lentil Condensed Soup, Tuscan Style Lentil
Serving size 120.0 MLg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LENTILS, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, CONTAINS LESS THAN 2% OF: SPINACH, SALT, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, FLAVORING, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, CONCENTRATED LEMON JUICE, SPICES, DEHYDRATED GARLIC, GARLIC, YEAST EXTRACT, DEHYDRATED TOMATO, TOMATO PASTE, OLIVE OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, TOMATOES, LACTIC ACID.
Condensed Soup, Celery
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CELERY, WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MARGARINE (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY [MILK], SOYBEAN MONO & DIGLYCERIDES WITH PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE]. CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE [FOR COLOR]), WHEY POWDER (MILK), CORN STARCH, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CREAM, WHEY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORS, DISODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, SPICE, BETA CAROTENE (FOR COLOR), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Style Lentil Co...
Vitamins
Minerals
Condensed Soup, Celery
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Style Lentil Condensed Soup, Tuscan Style Lentil Tags
Condensed Soup, Celery Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Style Lentil Condensed Soup, Tuscan Style Lentil has a BSI of 41.5 while Condensed Soup, Celery has a BSI of 13.9. Condensed Soup, Celery has the lower blood sugar impact, making it potentially better for blood glucose management.
Condensed Soup, Celery appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Style Lentil Condensed Soup, Tuscan Style Lentil contains 20.8g of carbohydrates per 100g, while Condensed Soup, Celery contains 6.5g per 100g. Condensed Soup, Celery has 14.3g fewer carbs, which may result in less blood sugar impact.
Tuscan Style Lentil Condensed Soup, Tuscan Style Lentil provides 3.3g of fiber per 100g, compared to 0.8g in Condensed Soup, Celery. Tuscan Style Lentil Condensed Soup, Tuscan Style Lentil provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.