Which food has less impact on blood sugar?
Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone
TenfoldChickpea Soup, Moroccan Style
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Tuscany Styl... | Chickpea Sou... |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 4.9g | 5.0g |
| Protein | 5.0g | 6.0g |
| Fat | 2.5g | 4.5g |
Estimated Blood Sugar Response
Compare Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone vs Chickpea Soup, Moroccan Style: Both have similar blood sugar impact with BSI scores of 38.0 and 39.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone
Chickpea Soup, Moroccan Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(ORGANIC") WATER, CARROTS*, ONIONS*, TOMATO PASTE", TOMATOES*, POTATOES*, CHICK PEAS", WHITE KIDNEY BEANS*, ROMANO BEANS", RED PEPPERS*, RED LENTILS*, PEAS", GREEN BEANS*, CELERY*, ZUCCHINI", WHOLE GRAIN RICE*, AMARANTH*, RAW CANE SUGAR", OLIVE OIL*, SEA SALT, ONION POWDER*, SPINACH*, KALE*, CONCENTRATED LEMON JUICE*, BASIL*, SPICES, YEAST EXTRACT, GRANULATED GARLIC*.
Chickpea Soup, Moroccan Style
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKPEAS, POTATOES, TOMATOES, CARROTS, TOMATO PASTE, ONIONS, PEPPERS (RED AND YELLOW), CELERY, BUTTERNUT SQUASH, OLIVE OIL, APRICOTS, RICE FLOUR, SPICES, MODIFIED CORNSTARCH, SEA SALT, ONION POWDER, GROUND GINGER, GRANULATED GARLIC, YEAST EXTRACT, CONCENTRATED LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscany Style Minestro...
Minerals
Chickpea Soup, Morocca...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone Tags
Chickpea Soup, Moroccan Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone
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Report Data Issues for Chickpea Soup, Moroccan Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone has a BSI of 38.0 while Chickpea Soup, Moroccan Style has a BSI of 39.7. Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone contains 9.8g of carbohydrates per 100g, while Chickpea Soup, Moroccan Style contains 10.0g per 100g. Both foods have similar carbohydrate content.
Tuscany Style Minestrone Organic Soup, Tuscany Style Minestrone provides 2.0g of fiber per 100g, compared to 2.0g in Chickpea Soup, Moroccan Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.