Which food has less impact on blood sugar?
Creole Navy Bean Soup, Creole Navy Bean
Blue Runner Foods Inc.Clam Chowder, Clam
Relish Labs LlcComparing Key Nutrients
| Nutrient | Creole Navy ... | Clam Chowder... |
|---|---|---|
| Carbs | 28.0g | 36.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 7.1g | 2.1g |
| Protein | 10.0g | 11.0g |
| Fat | 2.0g | 21.0g |
Estimated Blood Sugar Response
Creole Navy Bean Soup, Creole Navy Bean vs Clam Chowder, Clam: Significant difference in blood sugar impact. Clam Chowder, Clam has very high impact (BSI 66.9) compared to Creole Navy Bean Soup, Creole Navy Bean's high impact (BSI 41.4). Clam Chowder, Clam contains 8.0g more carbs per serving, Creole Navy Bean Soup, Creole Navy Bean provides 5.0g more fiber. Creole Navy Bean Soup, Creole Navy Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creole Navy Bean Soup, Creole Navy Bean
Clam Chowder, Clam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creole Navy Bean Soup, Creole Navy Bean
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NAVY BEANS, ONION, CELERY, BELL PEPPER, SALT, COTTONSEED OIL, SPICES, AND GREEN ONION.
Clam Chowder, Clam
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, POTATOES, CLAMS (CLAMS AND CLAM JUICE SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], SALT, CALCIUM DISODIUM EDTA (TO PROTECT COLOR]), HEAVY CREAM (CREAM, CARRAGEENAN), ONION MODIFIED CORN STARCH, FISH BASE (COOKED FISH (ANCHOVY, COD, HADDOCK POLLDOX WHITING), SALT, WHEY, SUGAR, DRIED POTATO FLAKES CLARIFIED BUTTEROL NATURAL FLAVORING, YEAST EXTRACT ONION POWDER, XANTHAN GUM, DISODIUM INOSINATE, DISODIUM GUANYLATE), FLOUR (MILLED WHEAT MALTED BARLEY FLOUR), WATER CELERY BUTTER (PASTEURIZED CREAM, SALT), GARLIC BLEND (GARLIC, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BACON (BACON CURED WITH WATER, SALT SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE SODIUM NITRATE [MAY CONTAIN NATURAL SMOKE FLAVORING SODIUM PHOSPHATE), CLAM CONCENTRATE (CONCENTRATED CLAM JUICE, SEA SALT), CITRIC ACID, SPICE NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creole Navy Bean Soup,...
Minerals
Clam Chowder, Clam
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creole Navy Bean Soup, Creole Navy Bean Tags
Clam Chowder, Clam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creole Navy Bean Soup, Creole Navy Bean
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creole Navy Bean Soup, Creole Navy Bean has a BSI of 41.4 while Clam Chowder, Clam has a BSI of 66.9. Creole Navy Bean Soup, Creole Navy Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Creole Navy Bean Soup, Creole Navy Bean appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creole Navy Bean Soup, Creole Navy Bean contains 11.4g of carbohydrates per 100g, while Clam Chowder, Clam contains 8.5g per 100g. Clam Chowder, Clam has 3.0g fewer carbs, which may result in less blood sugar impact.
Creole Navy Bean Soup, Creole Navy Bean provides 2.9g of fiber per 100g, compared to 0.5g in Clam Chowder, Clam. Creole Navy Bean Soup, Creole Navy Bean provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.