Which food has less impact on blood sugar?
Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp
Tops Markets, LlcRaisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Twin Grain C... | Raisin Bran ... |
|---|---|---|
| Carbs | 26.0g | 46.0g |
| Sugars | 4.0g | 18.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp vs Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran: Significant difference in blood sugar impact. Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran has extremely high impact (BSI 82.5) compared to Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp's very high impact (BSI 51.3). Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran contains 20.0g more carbs per serving, Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran provides 4.0g more fiber. Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp
Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp
Serving size 29.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, RICE, SUGAR, SALT, MOLASSES, POTASSIUM CHLORIDE, BAKING SODA, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN C (SODIUM ASCORBATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE, RAISINS, WHEAT BRAN, CORN SYRUP, WHOLE GRAIN ROLLED OATS, GLYCERIN, SALT, EXPELLER PRESSED CANOLA OIL, BARLEY MALT EXTRACT, RICE SYRUP, MOLASSES, HONEY, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMINE MONONITRATE (VITAMIN B1), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Twin Grain Crisp A Ble...
Vitamins
Minerals
Raisin Bran Sweetened ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp Tags
Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp
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Report Data Issues for Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp has a BSI of 51.3 while Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran has a BSI of 82.5. Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp contains 89.7g of carbohydrates per 100g, while Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran contains 83.6g per 100g. Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran has 6.0g fewer carbs, which may result in less blood sugar impact.
Twin Grain Crisp A Blend Of Corn & Rice Cereal, Twin Grain Crisp provides 0.0g of fiber per 100g, compared to 7.3g in Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran. Raisin Bran Sweetened Crunchy Granola Flakes With Raisins And Oats & Honey Clusters Cereal, Raisin Bran provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.