Which food has less impact on blood sugar?
Twisted Bread Sticks
Mcilhenny CompanyCauliflower Pizza Crusts, Cauliflower
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Twisted Brea... | Cauliflower ... |
|---|---|---|
| Carbs | 23.0g | 74.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 9.0g | 3.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Twisted Bread Sticks
Cauliflower Pizza Crusts, Cauliflower
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Twisted Bread Sticks
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, INTERESTERIFIED SOYBEAN OIL, YEAST, SALT, CALCIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, CALCIUM PHOSPHATE, SORBITAN MONOSTEARATE, CELLULOSE GUM, CHEESE FILLING: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES). TOPPING: INTERESTERIFIED SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WATER, BUTTER (CREAM, SALT), DRIED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), SALT, DEHYDRATED ONION, MONO- AND DIGLYCERIDES WITH CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
Cauliflower Pizza Crusts, Cauliflower
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO CRUST: CAULIFLOWER, DOUGH (PIZZA MIX [CORN STARCH, RICE FLOUR, POTATO STARCH, DEXTROSE, PSYLLIUM, FRUCTOSE, HYDROXYPROPYL METHYLCELLULOSE, INULIN, SORBITOL], WATER, YEAST, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Twisted Bread Sticks
Vitamins
Minerals
Cauliflower Pizza Crus...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Twisted Bread Sticks
Cauliflower Pizza Crusts, C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Twisted Bread Sticks Tags
Cauliflower Pizza Crusts, Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Twisted Bread Sticks
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Report Data Issues for Cauliflower Pizza Crusts, Cauliflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Twisted Bread Sticks has a BSI of 42.1 while Cauliflower Pizza Crusts, Cauliflower has a BSI of 100.0. Twisted Bread Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Twisted Bread Sticks appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Twisted Bread Sticks contains 35.4g of carbohydrates per 100g, while Cauliflower Pizza Crusts, Cauliflower contains 59.2g per 100g. Twisted Bread Sticks has 23.8g fewer carbs, which may result in less blood sugar impact.
Twisted Bread Sticks provides 1.5g of fiber per 100g, compared to 3.2g in Cauliflower Pizza Crusts, Cauliflower. Cauliflower Pizza Crusts, Cauliflower provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.